If you are looking for the best way to lose 10 lbs, then there are 3 things that you absolutely must be aware of. This article will explain each one step by step..........[Read More]

If you've turned to juicing as a weight loss or even just as an overall health improvement measure, but you are not yet seeing or feeling a significant benefit, it could be how you're ingesting it. It's not just what we put into our bodies that counts, but how. Proper and efficient di......[Read More]

While most professionals will argue that diet and exercise are the proper means of weight loss, there are many individuals that simply can't do this. For whatever reason some persons simply can't commit to this method.......[Read More]

Comstock/Comstock/Getty ImagesIt would not be hard for 14-year-olds to lose weight when you motivate them to practice a healthier lifestyle. During their teenage years, you have to come up with creative ways to practice healthy habits. It is common to think decreasing teenagers' food.........[Read More]

It is that time of year again; time to make the resolution to lose weight. If you are like me it happens every year, you promise to lose weight and get in shape. The only problem is you never make a plan to make it happen. Maybe it is just me, but I consistently fail to plan out any method for losin......[Read More]

Anyone who has ever adopted a diet plan for weight loss , probably heard about the Pritikin diet: a low-fat diet, not a vegan one, but based mainly on vegetables, grains and fruits. The proportion ... ......[Read More]

Fit clothes better. Check. Feel better about myself. Check. Improve my overall health. Check. Have more energy. Check. Get amazing results PERMANENTLY. Check. Alright, now that you have all of your reasons in place (and ... ......[Read More]

White shirts should stay white. Sometimes, even after shirts have been washed, they still have faint dark spots or areas that did not whiten. Stains like these can come from almost any source, and you may not even know what caused it. In other cases, dirt, grease, blood food or any number of contam......[Read More]

Much of the available information about weight loss is contradictory and confusing. Bring up any 5 websites on weight loss and you'll get at least 5 completely different views. It is no wonder that the ... ......[Read More]

If you are looking to initiating a fitness program in order to lose weight or increase your fitness, it is essential that you have a proper weight loss and fitness diet plan in place to complement the efforts that you are taking to work out in order to lose weight. Your eating habits have to be in t......[Read More]

Saline is the common name used to describe a solution of sodium chloride (NaCl) and water--in layman's terms, salt water. It usually aims to have a salt content that matches that of the human body so it will be sterile when introduced into someone's body. This means that it shouldn't have any harmfu......[Read More]

I'm straving, so I go to the nearby pizza joint where they make tasty pizza. I sit there devouring my pie of pizza. I'm alone. The people at the store are probably staring at me, ... ......[Read More]

Without giving it a second thought, many Americans eat a diet that is both nutrient-poor and calorie-dense. We choose foods simply because they are 'convenient' without giving much thought to the fact......[Read More]

If you answered yes to having had success at first with a diet, only to end up gaining the weight back, you're not alone. Almost every person who has tried "dieting" to lose weight, gains the weight back. If you are overweight, most likely you also have some other health issue. High c......[Read More]

The first quality to have is to continue your daily physical exercise as if it was a natural part of your breathing process. As you go to bed at night, close your eyes and look forward to getting up in the morning and taking that rejuvenating walk or jog on the exercise treadmill or bike. Keep your ......[Read More]

This article is part 3 of my series on what foods burn fat. It focuses on how fat can help to burn fat.......[Read More]

What is really stooping you from achieving your weight loss goals? I explore some key factors which may be affecting your motivation and present the keys to my own slimming and fitness success.......[Read More]

If you are into some supplements you really have to make sure that the quality of its kind would really be that beneficial of what you expect. Cleansing our body is already a part of ... ......[Read More]

While tattoos are considered permanent, there are ways to fade or remove them. Trichloroacetic acid has been used for tattoo removal for more than 30 years. However, it is not suited for removal of all tattoos.......[Read More]

An important clue that I share with all my hypnosis weight loss clients is learning how to become a smart lady "Nutrition Detective." One of the biggest surprises they learn is that 4 grams of sugar equals 1 teaspoon. Since a lot of labels on cans measure the contents in grams, it's s......[Read More]