This is a quick guide giving some important reasons to try naked yoga. Coming from my experience I explain the real reason to try out naked yoga and all the benefits it includes.......[Read More]

Yoga is a power. Yoga practice to whatever degree possible should become a daily feature in everyone's life. Through the gradual practice, it makes the mind and body impregnable. ......[Read More]

The ability of mindfulness meditation to reduce stress is well-documented, and has led to its widespread instruction in the worlds of medicine, psychiatry, and business. But another key benefit of mindfulness is its tendency to promote a more positive outlook on life. We can take advantage of this b......[Read More]

Are you trying to figure out how to pick a Pilates studio? Choosing an instructor and your facility is a very important decision. A professional studio with certified instructors and a seasoned director will make you feel at ease and not feed you gimmicks or false promises. Don't pick a Pilates......[Read More]

Meditation is a mental practice used to get beyond the thinking mind into a deeper state of awareness. A common form of meditation is concentration meditation. This is the easiest for beginners to do. Part of the idea of meditation is to develop concentration so that you can control distractions. Th......[Read More]

After teaching chair yoga for several years Liz Franklin can testify that it appropriate for almost anyone, even if they are feeling the effects of aging or have physical limitations. What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to t......[Read More]

Meditation is the proven form of alternative therapy today! It has various benefits physical, mental and spiritual. But one would easily decipher the more like to pay attention is on the physical benefits of meditation. ......[Read More]

Meditation has been used universally around the world for the entirety of human existence. Evidence from writings, paintings and folklore show that humans of every culture have been able to clear their minds, focus their intent and touch and use the energy around them since the dawn of our species. ......[Read More]

It is true that there are some Hatha Yoga classes, which resemble "exercise classes."There has been some mixing of Pilates and Yoga, within the past two decades.In the West, some styles of Hatha Yoga, teach very little about Pranayama, Mantra, Japa, Mudras, Bandhas, Meditation, Shatkarmas,......[Read More]

Suffering from joints pain, stress, tension and lack of relaxation, use Acupressure Mats on a regular basis to get over all of these.......[Read More]

Kamineni Hospitals is a chain of super specialty Hospitals with strength of 1600 beds. Their strong point lies in Cardiology, Oncology, Minimal Access Surgery, Neurology, Nephrology, Orthopedics and Trauma.......[Read More]

Yoga is a practice that has its origin in the ancient Indian Philosophy. Yoga is a term which means to yoke or join together. Therefore when you attend a yoga retreat you will learn how to bring together the body and mind for a balanced experience.......[Read More]

Plastic surgical procedure is more popular and effective now than ever before. Not only does it play an necessary role in restoring appearances which have been marred by scarring, burns, and cancer, but it has become a extremely popular choice for individuals who are simply unhappy with their appear......[Read More]

Since the humble beginnings of humankind, we have prayed for prosperity, abundance, and happiness.Why have so many Yoga teachers scorned the path of prosperity?......[Read More]

First chakra poses can give yoga students the title of Peaceful Warrior on the QT. What are some of the resources needed to be victorious?......[Read More]

Quickdraws are used to connect a rope to a bolt when lead climbing. They are made up of two carabiners that are connected by webbing, which is sometimes referred to as the Dog Bone. One purpose of quickdraws is to reduce rope drag. They can help straighten out the path of the rope and make it easier......[Read More]

The everyday ponytail provides a convenient solution to keeping hair out of your face. Adding further elements to your ponytail, however, converts it from the practical to the fashionable. Gathering your ponytail into a twist and wearing it to one side provides a classic style that recalls the majes......[Read More]

The yoga garland pose is a squatting posture that works to keep the ankles strong and supple while stretching the backs of the legs, the spine and the neck. This asana is also a resting pose, used to give the legs a break after intense leg posture. For beginners, or those gradually increasing flexib......[Read More]

What is the Ultimate Core Exercise? How do you determine this top billing?......[Read More]

A regular, moderate to vigorous practice of Yoga will help to boost your metabolism, burn calories and drop unwanted pounds. Practicing Yoga regularly will also help to detoxify your organs, balance your nervous system and increase muscle tone and flexibility.......[Read More]