Yoga for Kids: Holistic Approach to the Health of Our Children
As parents, we have many choices, but establishing good health habits, within our children, is an obligation.We also have to eat properly, and exercise, with our children.Yoga classes for children are a parents gift of good health. ......[Read More]
Equipment For Yoga
What equipment is used in yoga? Is there something that is essential to buy?......[Read More]
Yoga for Beginners - Start With Some Easy Postures
The practice of yoga is an excellent regime for health aficionados. Comfortable loose clothing and a yoga mat are the only essentials you require to commence your yoga classes. For convenience of commuting, select a yoga class near your home, and ensure that the teacher is one of repute.......[Read More]
Teaching Yoga Classes - Showing Gratitude
When one decides to become a Yoga teacher, designing lesson plans is part of the daily routine. When teaching Hatha Yoga, lesson plans may consist of a mix of techniques and their practical applications to daily life. There are many lessons we learn in life, but how often does the average person mak......[Read More]
Power Yoga - East Meets West
An ancient Indian holistic health discipline, is what best defines yoga. However, the system has often been associated with the older generation in yesteryear. Most gym goers have been rubbishing the concept of yoga, until lately the entire world seems to have woken up to its benefits. This is mostl......[Read More]
How to Maintain Consistency and Be Successful
It does not take a genius to figure out the fact that consistency is the key to be successful. In life, whether you want to lose weight, climb up the corporate ladder, stay in love etc, everything needs consistency!......[Read More]
Group Yoga Classes in Singapore
This article talks about how group classes in Singapore actually work. It elaborates on where and when these classes are conducted. It also gives an explanation of the structure of group classes.......[Read More]
Meditation And Relaxation - Relaxation Response Exercise
This article looks at the relaxation response exercise which is merely one of the many techniques that can be used to provide effective relaxation.......[Read More]
Meditations and Actions - On Your Way to an Excellent Life
Do you ever feel like you're living life waiting for something to happen? If only "it" - this illusive something - would just happen, you could finally be happy, or content, or more productive? Feeling "on hold" about your life is a self-imposed prison sentence... the way to......[Read More]
Learn Yoga To Balance Your Mind And Body
Yoga exercises and meditations can help in achieving higher consciousness and a state of inner peace. Yoga is still famous around the globe though several years have passed.......[Read More]
Yoga: Root Lock
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Practicing Meditation With Pets
The following is a meditation story and an experiment for pet owners.The common practice is to leave pets aside while meditating.It has been my observation that most pets tend to approach us calmly, while we are meditating.If a young puppy is in this house, this may not always be so, but mature dogs......[Read More]
Bridge Pose - Setu Bandha Sarvangasana
How to do the yoga backbend Bridge Pose - Setu Bandha Sarvangasana, also known as Half Wheel Pose.......[Read More]
Benefits From Deep Breathing
This articles talks about the benefits of practicing deep breathing. It also mentions how yoga can help to improve on one's breathing. It illustrates the yoga techniques that can be used in o......[Read More]
Constant Yoga Practice Equals Supple Healthy Body
As a whole, asanas mean the different positions because these have been methodically created to work for each one seeking a life full of health. Some yoga mentors prefer not applying the word "exercises" to those upon the belief that exercises strain the body, expending energy and causing ......[Read More]
Meditation Techniques - Elixir of Peaceful Life in the Mechanized World
The implication of meditation in modern day life is immeasurable. There are meditation techniques for upgrading one's performance, knowledge and various skills. Read this article on hemi sync that is an elixir of peace and placidity for mechanized human beings.......[Read More]
The Sacred Space - Your Own Private Island
Your Zabuton is more than just a place to park you bottom for sitting meditation. It can be your haven quietly calling you away from your hectic lifestyle. Beckoning you to stop for just a few moments, take a few breaths and reconnect to your source and find inspiration to live an enlightened life.......[Read More]
The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga
Yoga has become extremely popular over the last decade. Today, almost everyone knows someone who says they are practicing Yoga. Many of these new yogis/yoginis are quite dedicated and go to class several times each week.......[Read More]
Some Benefits Of Kundalini Yoga Over Hatha Yoga
Today, Hatha yoga is the predominant style of yoga throughout the U.S.However, Kundalini yoga has been gaining in popularity due to the numerous benefits it provides to students.What sets these two familiar forms of yoga apart is the primary method of focus.......[Read More]