One of the most common types of workplace injuries found in laboratory workers involve the wrists. Manipulation of small specimen tubes, pipetting, and keyboarding are tough on our wrists. Over time this can lead to problems such as carpal tunnel syndrome.......[Read More]

Could it be possible that Yoga for weight loss is just a marketing strategy? How could Yoga help you burn sufficient calories to lose weight? Is the public being taken for a "sleigh ride," with a holistic approach to weight control? Let's take a deeper look and get to the bottom of an......[Read More]

People in our time are experiencing constant frustration. Endless attempts to answer it can be expressed in works of art and science.......[Read More]

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Do you feel completely stressed out, and need the serene calming effect of rest to creep up on you and put your mind and soul back to rest? Do you want to get away from the hustle and bustle of the city for a little while, and go to a place where you can wind up, and leave behind all those trouble a......[Read More]

Yoga has been practiced for centuries - to holistically balance four elements of our existence. Our mental, physical, emotional, and spiritual health are addressed in the practice of Yoga.Historically, the vast multitude of diseases has shown a profound and wide imbalance of these elements.MS is a d......[Read More]

What is the relationship between Reiki and Yoga? How can the study of either one of these lead to discovering the greatest source of happiness known to man? How can something so easy, be so hard?......[Read More]

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As a yoga teacher who primarily focuses on teaching yoga to absolute beginners, I know that there are lots of questions out there about what exactly yoga is. Each time I begin a new session with beginner yoga students, we spend some time in the first class discussing what yoga is, and what yoga isn&......[Read More]

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So you think that meditation is very easy to do? It's actually not. In fact, plenty of Buddhist monks still have to struggle sometimes with this exercise.......[Read More]

America is fat. Fat, fat, fat. Are we doing something about it? Effectively, sure we are. We're doing a lot. It is simply not enough. ......[Read More]

Many people feel too distracted by life. With technology some of us are feeling more detached from the essence of their self and others. Meditation helps you regain that essence and be in the now.......[Read More]

Children have to be taught to appreciate themselves as they are.Self-worth cannot be calculated by the skill of one single activity, and Yoga is the sum of many different activities, within a given class.......[Read More]

Are you surrounded by lots of stress in your life and you don't even get a chance to relax? If the answer to this question is yes, then now is the time that you take some money out of your savings and invest it in a yoga retreat. Your might have plans for your holidays this fall but if it is a ......[Read More]

Classes for meditation in London come a plenty and that's why if you're interested to understand meditation, searching for a course or class won’t be that hard. In the London area solely, you will surely be able to see various meditation classes regularly offered to starters and ther......[Read More]

Yoga helps alleviate depression by increasing brain chemicals that contribute to a natural physical high. Through the release of these chemicals, a depressed person can be lifted out of despair to feel more energized and cheerful. The most beneficial yoga postures for depression are inverted poses.......[Read More]

Yoga will improve your flexibility, strength, and balance while providing much-needed relaxation and stress reduction. You can try taking yoga classes at a gym, but you'll likely find a more relaxing environment at a yoga studio. Home DVDs can also be good, especially if you don't want to be distrac......[Read More]

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Your reading this article implies that you may be one of those people who are experiencing low self esteem due to lose skin after working so hard to reduce excess weight or after going through a successful pregnancy......[Read More]