9 Things to do During an Anxiety Attack
Most of us will go throughan anxiety attack at least once in their lives but it is more worrying for those who have them frequently.
Here are 9 tips to help you when you experience an anxiety attack.
1.
Life or death! No-one has ever died from an anxiety attack.
Neither will you.
So keep telling yourself that this will pass.
You have nothing to fear from an anxiety attack.
2.
Remember to breathe During an attack people often use shallow breathing.
Fear makes them do that.
Remember you have nothing to fear.
Breathe deeply from the abdomen.
Get some oxygen into your body.
You'll start to feel better almost immediately.
3.
Talk positively to yourself Speak positively to yourself.
Do not think negatively.
Do not speak to yourself negatively.
You shouldsay 'I feel well', 'I am able to breathe', etc.
Otherwise you will worsen the condition.
4.
See a professional Therapist Many times you will need help.
Help is available, so use it.
The professional can help you to learn how to breathe with your abdomen and not from chest, which is very important during an anxiety attack.
The therapist can assist you in your self-talk to avoid negative thoughts.
The therapist can help you build your confidence to fight the condition.
It isn't a weakness to use the help that's available.
5.
Share Your Problem Many people hesitate about sharing their problem to other people.
Even they feel uncomfortable sharing with close ones or professionals.
It is only if you can share, people will know and set a strategy to help you out in your hard time.
6.
Take Medicine on Time If your doctor prescribed you any medicine or you are advised to practice some activities like meditation, physical exercise or breathing exercise, don't forget to do those on time.
Make a good schedule and follow that thoroughly.
7.
Don't Promote Learned Helplessness This is vital issue even for existence.
Believe in yourself.
You know that you can do that.
Talk freely with your doctors and professionals about relevant coping up skills.
Don't ever think, not even during the attack, that you are not going to make it.
8.
You Are Not Alone! Don't find yourself alone.
In fact there are many who experience panic attacks .
Seek help from support group in your locality.
People going through the same complexities may turn out to be a better help.
9.
Don't Delay, Start Reading This is also important.
Since you read more, you will know more and offer help yourself in a better way.
There are plenty of books and literatures out there that can guide you in step by step fashion.
Here are 9 tips to help you when you experience an anxiety attack.
1.
Life or death! No-one has ever died from an anxiety attack.
Neither will you.
So keep telling yourself that this will pass.
You have nothing to fear from an anxiety attack.
2.
Remember to breathe During an attack people often use shallow breathing.
Fear makes them do that.
Remember you have nothing to fear.
Breathe deeply from the abdomen.
Get some oxygen into your body.
You'll start to feel better almost immediately.
3.
Talk positively to yourself Speak positively to yourself.
Do not think negatively.
Do not speak to yourself negatively.
You shouldsay 'I feel well', 'I am able to breathe', etc.
Otherwise you will worsen the condition.
4.
See a professional Therapist Many times you will need help.
Help is available, so use it.
The professional can help you to learn how to breathe with your abdomen and not from chest, which is very important during an anxiety attack.
The therapist can assist you in your self-talk to avoid negative thoughts.
The therapist can help you build your confidence to fight the condition.
It isn't a weakness to use the help that's available.
5.
Share Your Problem Many people hesitate about sharing their problem to other people.
Even they feel uncomfortable sharing with close ones or professionals.
It is only if you can share, people will know and set a strategy to help you out in your hard time.
6.
Take Medicine on Time If your doctor prescribed you any medicine or you are advised to practice some activities like meditation, physical exercise or breathing exercise, don't forget to do those on time.
Make a good schedule and follow that thoroughly.
7.
Don't Promote Learned Helplessness This is vital issue even for existence.
Believe in yourself.
You know that you can do that.
Talk freely with your doctors and professionals about relevant coping up skills.
Don't ever think, not even during the attack, that you are not going to make it.
8.
You Are Not Alone! Don't find yourself alone.
In fact there are many who experience panic attacks .
Seek help from support group in your locality.
People going through the same complexities may turn out to be a better help.
9.
Don't Delay, Start Reading This is also important.
Since you read more, you will know more and offer help yourself in a better way.
There are plenty of books and literatures out there that can guide you in step by step fashion.
