Are you looking you looking for a social anxiety disorder cure? Well keep reading because today in this article I am going to give you a very simple social anxiety cure that can be done in only a few minutes.
This method is not a permanent cure or a even a good long term strategy for ending anxiety but it is a good method to use if you need relief from anxiety right now.
Instead think of it as a band aid or tool to get you feeling really good right now.
The cure is this - whenever you are feeling anxious, panicky or fearful get physically active.
This may be hard to do because anxiety makes you feel immobile, inactive and exhausted but consider the following.
We know that anxiety is created by a rush of adrenaline in our bodies - well the best way to get rid of adrenaline is to get physical and burn it off.
If you get physical by running, jumping, dancing, screaming whatever you will burn this anxiety of and return to your normal state.
Fear feelings are created by a hormone called cortisol and adrenaline and cortisol do not mix well together, but guess what? Cortisol is also burnt off by becoming active, it doesn't matter what the activity is - jumping jacks, lifting weights, running up and down the stairs just that it gets your blood pumping.
You might want to extend this social anxiety cure cure by developing a regular exercise program for yourself.
Exercise is one of the most commonly prescribed cures for and anxiety and that is because it works! (as you can see by the above evidence).