When one is under a lot of fear about something that can not be controlled at the moment or within a known timeframe, one is prone to develop anxiety.
Anxiety is that state of uneasiness and apprehension about future uncertainties.
It can cause a lot of discomfort and possibly even leading to stress.
However one can learn ways on how to prevent anxiety attacks and possibly learn how to control them.
Anxiety is just a feeling that something is wrong and needs to be fixed.
Most of us are used to the idea of taking it negatively as fear and not find constructive ways to handle it.
In order to prevent anxiety attacks one needs to understand clearly the situation causing him or her to have such a state.
In simple terms anxiety is caused by only two factors namely a loss and low confidence.
There is a greater insight into this and a whole lot to learn to cure anxiety attacks.
But there is always a first step in anything.
Simple tips to prevent anxiety attacks: 1.
When you are anxious stop for a while and think about what is the cause, allow yourself to feel anxious but don't make the final decision just yet 2.
Afterward think about all the resources you have at your disposal to tackle the situation, if it something that can be done within the time frame do it, if it is something requiring you to have an extra knowledge then go get it first-- in short if you find that you lack any proper resources to handle the situation then don't make any decisions that you are going to regret later, instead make an effort to acquire such resources and learn from them.
3.
Once you have all the resources you need then use them to make constructive decisions.
4.
Finally learn from the situation and find ways to ensure you completely prevent it next time.