Panic Attack Recovery - Is it Really Possible to Recover From a Panic Attack?
If you are asking the question: "Is panic attack recovery really possible?" I'm here to reassure you that it is.
In fact, panic disorder is one of the most treatable of all anxiety disorders.
Some people have great success with medication.
But there are others who are just not willing to put up with the unpleasant side-effects nor the addictive nature of these substances.
Others find that seeking out therapy is effective in helping them combat this debilitating condition.
Although many who start this, simply don't continue because they feel that the process takes too long.
Another way to experience panic attack recovery involves getting to a place where you no longer fear the thought of having another attack, and also changing the way you react to them.
In order to begin to start controlling these type of episodes, you have to learn how to break your habitual response to them.
I know you're probably thinking that this is easier said than done! Try to keep in mind, that even though the name "panic attack" suggests that you are being attacked by someone or something, you absolutely are not.
So your normal reaction of tensing up and becoming defensive, is only causing your body to react in a fearful mode that isn't at all necessary.
Reacting like this, which is common when people feel an episode approaching, is only going to wake up the "fight flight" response, which I'm sure you've heard about.
This is what feeds this condition on a physical level.
Once it is triggered, you will no doubt have to simple wait out the panic attack, which usually peaks within 20 minutes.
For panic attack recovery to take place, you must also learn to "go with the flow" and allow what is happening to you, to just happen! I know this can be very challenging when you are smack in the middle of an anxiety attack, but with time this process will become easier.
It is also going to be crucial for you to learn how to stop compulsively worrying and anticipating when the next attack will come.
This constant fear is what is feeding your condition on a mental level.
Picture yourself no longer being afraid to walk outside your front door, because of the fear that you're going to "freak out" again in public and possibly loose your mind.
It's beneficial for you to start doing activities that will help you maintain a calm and relaxed state for your body and mind.
Listening to peaceful music, practicing proper breathing techniques, as well as doing some type of physical exercise will also assist you in your panic attack recovery.
Don't ever let your anxiety fool you into thinking your situation is too far gone, and that you can not be cured! Many panic attack sufferers are finding great success using a method developed by a long time sufferer, know as the "One Move" technique and you may find this is your answer as well.
Panic attack recovery is achievable, but full recovery is a process that takes practice and patience.
Once you fully grasp how to control your attacks, you will begin to experience the relief you deserve.
In fact, panic disorder is one of the most treatable of all anxiety disorders.
Some people have great success with medication.
But there are others who are just not willing to put up with the unpleasant side-effects nor the addictive nature of these substances.
Others find that seeking out therapy is effective in helping them combat this debilitating condition.
Although many who start this, simply don't continue because they feel that the process takes too long.
Another way to experience panic attack recovery involves getting to a place where you no longer fear the thought of having another attack, and also changing the way you react to them.
In order to begin to start controlling these type of episodes, you have to learn how to break your habitual response to them.
I know you're probably thinking that this is easier said than done! Try to keep in mind, that even though the name "panic attack" suggests that you are being attacked by someone or something, you absolutely are not.
So your normal reaction of tensing up and becoming defensive, is only causing your body to react in a fearful mode that isn't at all necessary.
Reacting like this, which is common when people feel an episode approaching, is only going to wake up the "fight flight" response, which I'm sure you've heard about.
This is what feeds this condition on a physical level.
Once it is triggered, you will no doubt have to simple wait out the panic attack, which usually peaks within 20 minutes.
For panic attack recovery to take place, you must also learn to "go with the flow" and allow what is happening to you, to just happen! I know this can be very challenging when you are smack in the middle of an anxiety attack, but with time this process will become easier.
It is also going to be crucial for you to learn how to stop compulsively worrying and anticipating when the next attack will come.
This constant fear is what is feeding your condition on a mental level.
Picture yourself no longer being afraid to walk outside your front door, because of the fear that you're going to "freak out" again in public and possibly loose your mind.
It's beneficial for you to start doing activities that will help you maintain a calm and relaxed state for your body and mind.
Listening to peaceful music, practicing proper breathing techniques, as well as doing some type of physical exercise will also assist you in your panic attack recovery.
Don't ever let your anxiety fool you into thinking your situation is too far gone, and that you can not be cured! Many panic attack sufferers are finding great success using a method developed by a long time sufferer, know as the "One Move" technique and you may find this is your answer as well.
Panic attack recovery is achievable, but full recovery is a process that takes practice and patience.
Once you fully grasp how to control your attacks, you will begin to experience the relief you deserve.
