Anxiety panic attack can be considered as emotional disorder triggered by a psychological restlessness.
Since it strikes the emotions of the sufferer, he expresses fear without any reason, and reacts helplessly as if a big problem is at hand without a clear solution.
Living With The Condition Sufferers of panic disorder might be ashamed of their situation that they refuse medical attention.
Adult sufferers usually feel that shame because of the fears they cannot shrug off and worse, are manifest in their lifestyle, whereas, children with this condition have more chances of outgrowing it because their parents have the control over their decision of seeking treatment.
When attacks occur in children, parents need to comfort and assure them that there is nothing to be afraid of.
Parents should be clear to the child that they are there to protect them.
How Phobias Develop At any rate, there are situations when a sufferer is very much aware of his condition, its causes and effects, which his fear has diverted.
For instance, his known trigger is phobia, so that when he sees something of which he has grown to be afraid of, his panic attack occurs.
But because he is fully aware of everything about his condition, he now fears having another episode.
Such that, when he sees his phobia, he is not afraid of it anymore but is rather afraid of having an attack at that instance.
Altering Life's Decision Panic attack is not that harmful as it may appear to be - neither to its sufferer nor to the people around the sufferer.
But what is negative about this, on the part of the sufferer is that his tendency is to change his lifestyle.
Changing his lifestyle though is not a solution or a cure to his panic episodes.
It can only perhaps prevent him from possible danger when a fear occurs in an unusual or strange place.
Also, it can keep him away from foods and beverages that might contain ingredients contributing or provoking an attack.
What Can Help For sufferers who intend to cope with this condition, seek medical treatment, especially for adults when their jobs involve pressure.
Treatment of a panic attack can be started with psychological procedures, counselling in particular.
This process can help the sufferer reduce his anxiety by diverting his attention from those psychological triggers.
Like, giving him some activities where he can put his focus to and subsequently keep his thoughts away from his fears.
This can also be done during attacks when the sufferer is overwhelmed by his fear rendering him helpless.
It only needs to be redirected so that his focus would be away from whatever fear that he feels is haunting him.
Helpful Hints Other treatments of panic disorder may involve avoidance of caffeine intake, caution in food choices, avoiding if possible, sugar or aspartame, and some doctor-prescribed procedures.
It is also recommended that sunlight exposure, regular exercise, and relaxation techniques be done.
Moreover, medications are also resorted to if only to control the symptoms of the panic attack.
Doctors prepare an individual program for each patient depending on the severity and the causes.