Some Food Crisis Of The Salaryman
Have you ever have the feeling that you are always tired both at work and off work?If you really have, then you should pay more attention to your health, because the lack of activities and sports, you are more likely to get ill.
Maybe the following information will help you have a deep understanding of how terrible results your habits will do to your body.
The following are some common bad habits and their brought bad effects to the office workers nowadays.
If you are one of the salarymen,then please pay attention.
The fist common phenomenon is working without breakfast,that will damage your stomach and will make you feel undynamic and look much older than your age.
A university's 7000 students have take part the research with a result that 40% of them who don't eat breakfast is more likely to die.
Instead,the common point among the people, who are now 80 to 90 years old,is to eat rich breakfast everyday.
Another phenomenon is to take fruits as the staple diet.
Many people have a misunderstanding that the more fruits, the better.
Instead, as shown by many experts that much more fruits will make you lose your balance in nutrition absorbing and will do bad to your health.
Even though fruits can supply many vitamins for you,the way to take fruits as the staple diet will make you lack many primary wants of human life,such as,protein and some micronutrient.
Especially for girls who are eager to lose weights,don't do this.
And the third phenomenon is the addiction to coffee,as revealed by many researches,now there are about 80% office workers are addicted to coffee.
As the working pressure added,the number is increasing.
Coffee do have some pros,however the damage it bring about is more serious.
One the damage is that it will decrease the rate of pregnancy.
Another damage is that it will cause many heart diseases,because the high concentration of caffeine contained will increase the cholesterol content in human body.
And the listed above are the most common phenomenons among the youth.
Obviously,there are some other bad habits that will also cause bad damage to your health,as a office worker who lack doing sports,you should pay more attention to this bad habits and never do them again,at leisure time,you can surf the internet for more health information.
Maybe the following information will help you have a deep understanding of how terrible results your habits will do to your body.
The following are some common bad habits and their brought bad effects to the office workers nowadays.
If you are one of the salarymen,then please pay attention.
The fist common phenomenon is working without breakfast,that will damage your stomach and will make you feel undynamic and look much older than your age.
A university's 7000 students have take part the research with a result that 40% of them who don't eat breakfast is more likely to die.
Instead,the common point among the people, who are now 80 to 90 years old,is to eat rich breakfast everyday.
Another phenomenon is to take fruits as the staple diet.
Many people have a misunderstanding that the more fruits, the better.
Instead, as shown by many experts that much more fruits will make you lose your balance in nutrition absorbing and will do bad to your health.
Even though fruits can supply many vitamins for you,the way to take fruits as the staple diet will make you lack many primary wants of human life,such as,protein and some micronutrient.
Especially for girls who are eager to lose weights,don't do this.
And the third phenomenon is the addiction to coffee,as revealed by many researches,now there are about 80% office workers are addicted to coffee.
As the working pressure added,the number is increasing.
Coffee do have some pros,however the damage it bring about is more serious.
One the damage is that it will decrease the rate of pregnancy.
Another damage is that it will cause many heart diseases,because the high concentration of caffeine contained will increase the cholesterol content in human body.
And the listed above are the most common phenomenons among the youth.
Obviously,there are some other bad habits that will also cause bad damage to your health,as a office worker who lack doing sports,you should pay more attention to this bad habits and never do them again,at leisure time,you can surf the internet for more health information.
