What is the Best Diet For Someone in Martial Arts?
It seems like everywhere you look there is a "new and improved" diet program.
All of these diets back their claims with comprehensive research, and clinical tests.
With so many diets available to choose from, you may be asking yourself what is the best diet for me - the Martial Artist? In your Martial Arts training you are constantly reminded of simplicity.
The most effective strikes are simple and direct.
The best defense is based off the simple, but elegant, circle.
Your instructor probably constantly reminds you to control your opponent with simple and excursion free techniques.
If everything in your Martial Arts training is based off of simple and effortless movements, then why should your Martial Arts diet be any different? Simplicity in your diet makes it easier for you to follow.
By keeping your diet simple it can become part of your life style, just as your Martial Arts training has.
Most importantly, if you stay away from all the scientific measurements, and calorie counting, you will be forced to listen to your body; and learn to adjust based on your bodies needs.
What is a simple diet for Martial Arts? A simple diet is a diet where you use commonsense instead of food choice charts.
When using a simple diet for your mixed martial arts training you need to listen to your bodies refueling needs instead of measuring out portions of food.
You have been taught at an early age what foods have nutritional value, and what foods are filled with empty calories.
You know the value of eating fruits and vegetables over consuming a pound of red meat.
You don't need a new healthy food chart to tell you the difference in how you feel when you choose fresh foods over processed foods.
As a Martial Artist you train everyday to follow your instincts, and have your techniques be second nature to you.
You food choices should be no different.
When you body needs some quick fuel what does your instincts tell you: reach for the Snickers, or reach for the Orange? Constantly follow your instincts and soon you will not be faced with decision, your food choices will be natural.
As a Martial Artist you learn less is more.
You learn how to move your opponent without putting forth huge amounts of wasted effort.
Less is more should be part of your simple diet.
By using the disciple we pride ourselves on in the Dojo while at the dinner table there is no need to measure your food.
Moderation is key.
Eat less per meal, and more meals per day.
The simple diet less is more philosophy.
What is the best diet for someone in the Martial Arts? Ask your body, and listen when it tells you.
Your body will tell you more about what it needs than any "clinically proven" fad diet will ever be capable of telling you.
All of these diets back their claims with comprehensive research, and clinical tests.
With so many diets available to choose from, you may be asking yourself what is the best diet for me - the Martial Artist? In your Martial Arts training you are constantly reminded of simplicity.
The most effective strikes are simple and direct.
The best defense is based off the simple, but elegant, circle.
Your instructor probably constantly reminds you to control your opponent with simple and excursion free techniques.
If everything in your Martial Arts training is based off of simple and effortless movements, then why should your Martial Arts diet be any different? Simplicity in your diet makes it easier for you to follow.
By keeping your diet simple it can become part of your life style, just as your Martial Arts training has.
Most importantly, if you stay away from all the scientific measurements, and calorie counting, you will be forced to listen to your body; and learn to adjust based on your bodies needs.
What is a simple diet for Martial Arts? A simple diet is a diet where you use commonsense instead of food choice charts.
When using a simple diet for your mixed martial arts training you need to listen to your bodies refueling needs instead of measuring out portions of food.
You have been taught at an early age what foods have nutritional value, and what foods are filled with empty calories.
You know the value of eating fruits and vegetables over consuming a pound of red meat.
You don't need a new healthy food chart to tell you the difference in how you feel when you choose fresh foods over processed foods.
As a Martial Artist you train everyday to follow your instincts, and have your techniques be second nature to you.
You food choices should be no different.
When you body needs some quick fuel what does your instincts tell you: reach for the Snickers, or reach for the Orange? Constantly follow your instincts and soon you will not be faced with decision, your food choices will be natural.
As a Martial Artist you learn less is more.
You learn how to move your opponent without putting forth huge amounts of wasted effort.
Less is more should be part of your simple diet.
By using the disciple we pride ourselves on in the Dojo while at the dinner table there is no need to measure your food.
Moderation is key.
Eat less per meal, and more meals per day.
The simple diet less is more philosophy.
What is the best diet for someone in the Martial Arts? Ask your body, and listen when it tells you.
Your body will tell you more about what it needs than any "clinically proven" fad diet will ever be capable of telling you.
