How to Cope With Panic Attacks - 5 Excellent Tips to Overcome Anxiety and Panic Disorder
Learning how to cope with panic attacks is a major step towards handling this difficult and horrible problem.
The more you understand and learn about this problem, better will be your response.
And eventually when you would have mastered many of the tricks you can say that you are now rid of this problem.
Once you master the coping techniques you will not have the fear at the back of your mind.
You will be back to the same normal and confident person that you were before these attacks started.
Here are some tips that can help to cope with panic attacks: 1) When you identify a panic attack coming, you may be breathing fast and shallow.
Make a conscious effort to do slow and deep breathing.
This will keep proper supply of oxygen to your brain and other parts.
This will also prevent an imbalance between the oxygen and carbon dioxide levels in your body.
2) One more thing that happens with these attacks is the rush of adrenaline.
If you can make exercise a regular routine you will be able to burn the excess adrenalin easily.
Also keep away from junk food, alcohol and smoking.
3) Don't try to overcome thoughts that trigger these attacks.
Let those thoughts come, but don't get worked up.
Talk to self and convince that these thoughts are not going to be true.
So basically you will not be controlled by these thoughts anymore.
4) If there is a worry or fear in your mind don't hide it inside you.
Discuss the worry or fear with someone in the family.
By doing this you will remove a lot of mental burden off your mind.
And your family member may actually clear your worry or fear as a non-issue.
5) Lead a life that is not stressful.
Don't overload yourself physically and mentally.
If your job is very demanding, try taking a role that is relatively less demanding.
Talk to your boss and explain how overloaded you are.
You may get additional resources to help.
Proper application of some of the above tips should help you to cope with panic attacks much better now.
The more you understand and learn about this problem, better will be your response.
And eventually when you would have mastered many of the tricks you can say that you are now rid of this problem.
Once you master the coping techniques you will not have the fear at the back of your mind.
You will be back to the same normal and confident person that you were before these attacks started.
Here are some tips that can help to cope with panic attacks: 1) When you identify a panic attack coming, you may be breathing fast and shallow.
Make a conscious effort to do slow and deep breathing.
This will keep proper supply of oxygen to your brain and other parts.
This will also prevent an imbalance between the oxygen and carbon dioxide levels in your body.
2) One more thing that happens with these attacks is the rush of adrenaline.
If you can make exercise a regular routine you will be able to burn the excess adrenalin easily.
Also keep away from junk food, alcohol and smoking.
3) Don't try to overcome thoughts that trigger these attacks.
Let those thoughts come, but don't get worked up.
Talk to self and convince that these thoughts are not going to be true.
So basically you will not be controlled by these thoughts anymore.
4) If there is a worry or fear in your mind don't hide it inside you.
Discuss the worry or fear with someone in the family.
By doing this you will remove a lot of mental burden off your mind.
And your family member may actually clear your worry or fear as a non-issue.
5) Lead a life that is not stressful.
Don't overload yourself physically and mentally.
If your job is very demanding, try taking a role that is relatively less demanding.
Talk to your boss and explain how overloaded you are.
You may get additional resources to help.
Proper application of some of the above tips should help you to cope with panic attacks much better now.
