What You Need To Know About The Cause of Panic Attack
Anxiety and panic attacks are on the rise.
They are more widespread than one might think.
Some say that anxiety is a normal condition of life, given the stress that we are continuously exposed to, and the hectic, uncertain lives that many people lead.
But ask anyone who suffers from panic attacks, and he will tell you that there is nothing normal about the experience.
It is an absolutely terrifying experience similar to having a heart attack.
One feels totally out of control, as if he was going crazy or about to die.
What lies behind panic attacks? What causes them? Although much research has been done on the subject, science has yet to reveal its absolute cause.
But perhaps we don't need the clinical details about neurotransmitters, nerve function, or the brain mechanisms that bring about a panic attack.
Using common sense, we can pinpoint elements in our way of life that generate anxiety, which then builds up over time and manifests as panic attacks.
These elements have to do with our diet, activity, sleep and stress management.
Take diet, for instance.
Most take in unhealthy amounts of sugar, stimulants such as coffee and soda, and even alcohol.
This greatly diminishes our health and natural ability to withstand stress.
It makes us more vulnerable to anxiety and panic attacks.
Diet should therefore be modified, starting with eliminating all harmful substances such as artificial stimulants and alcohol.
To help detoxify, you should also drink plenty of pure water.
Next, look at your activity.
Like most people, you lack exercise, and should then start working out more.
This does not necessarily mean going to the gym.
Simply getting on your feet, as in walking and taking the stairs instead of the elevator, will do wonders.
You should also work at getting enough sleep, and learning to really relax to manage stress better.
These are some things that you can do right away.
They are more widespread than one might think.
Some say that anxiety is a normal condition of life, given the stress that we are continuously exposed to, and the hectic, uncertain lives that many people lead.
But ask anyone who suffers from panic attacks, and he will tell you that there is nothing normal about the experience.
It is an absolutely terrifying experience similar to having a heart attack.
One feels totally out of control, as if he was going crazy or about to die.
What lies behind panic attacks? What causes them? Although much research has been done on the subject, science has yet to reveal its absolute cause.
But perhaps we don't need the clinical details about neurotransmitters, nerve function, or the brain mechanisms that bring about a panic attack.
Using common sense, we can pinpoint elements in our way of life that generate anxiety, which then builds up over time and manifests as panic attacks.
These elements have to do with our diet, activity, sleep and stress management.
Take diet, for instance.
Most take in unhealthy amounts of sugar, stimulants such as coffee and soda, and even alcohol.
This greatly diminishes our health and natural ability to withstand stress.
It makes us more vulnerable to anxiety and panic attacks.
Diet should therefore be modified, starting with eliminating all harmful substances such as artificial stimulants and alcohol.
To help detoxify, you should also drink plenty of pure water.
Next, look at your activity.
Like most people, you lack exercise, and should then start working out more.
This does not necessarily mean going to the gym.
Simply getting on your feet, as in walking and taking the stairs instead of the elevator, will do wonders.
You should also work at getting enough sleep, and learning to really relax to manage stress better.
These are some things that you can do right away.
