Treatment For Anxiety Attacks - What You Don"t Know That Can Hurt You
When it comes to treatment for anxiety attacks, you have quite a few options.
Making the right choice as to which treatment option to follow can be difficult.
I'm going to quickly introduce you to each option available to you so that you can make the decision that's best for you.
Medication Anti-anxiety drugs are often prescribed if your panic and anxiety is severe, or if it has been present for a long time.
If your doctor believes you are a candidate for anti-anxiety medication then he or she will probably prescribe an SSRI (selective serotonin reuptake inhibitor).
You probably know these more commonly as anti-depressants.
These work for around 1 in 3 people with anxiety, so bear in mind that the stats suggest they probably won't be your answer.
Cognitive Behavioral Therapy This is an umbrella term for any treatment for anxiety attacks that focuses on changing the way you think, or the way that you interpret and react to your thoughts.
There are many different approaches to CBT, and finding the right one for you will require some tinkering and experimentation on your part.
Relaxation Techniques More and more people are turning to natural treatments to overcome their anxiety, and one of the most popular is relaxation techniques.
This term covers things such as tai chi, yoga, mindfulness meditation, and breathing exercises.
You aren't limited to just one of these options, and many people find it very beneficial to make use of all of these relaxation techniques.
Whatever treatment for anxiety attacks you choose, stick with it for long enough to tell if it's helping you at all before you move onto something else.
Some people don't give their approach enough time to take effect, and a potentially helpful treatment is abandoned.
Making the right choice as to which treatment option to follow can be difficult.
I'm going to quickly introduce you to each option available to you so that you can make the decision that's best for you.
Medication Anti-anxiety drugs are often prescribed if your panic and anxiety is severe, or if it has been present for a long time.
If your doctor believes you are a candidate for anti-anxiety medication then he or she will probably prescribe an SSRI (selective serotonin reuptake inhibitor).
You probably know these more commonly as anti-depressants.
These work for around 1 in 3 people with anxiety, so bear in mind that the stats suggest they probably won't be your answer.
Cognitive Behavioral Therapy This is an umbrella term for any treatment for anxiety attacks that focuses on changing the way you think, or the way that you interpret and react to your thoughts.
There are many different approaches to CBT, and finding the right one for you will require some tinkering and experimentation on your part.
Relaxation Techniques More and more people are turning to natural treatments to overcome their anxiety, and one of the most popular is relaxation techniques.
This term covers things such as tai chi, yoga, mindfulness meditation, and breathing exercises.
You aren't limited to just one of these options, and many people find it very beneficial to make use of all of these relaxation techniques.
Whatever treatment for anxiety attacks you choose, stick with it for long enough to tell if it's helping you at all before you move onto something else.
Some people don't give their approach enough time to take effect, and a potentially helpful treatment is abandoned.
