Three Reasons Why Calorie Shifting Works
By now I'm sure you've heard of calorie shifting and how it's been helping many people lose weight lately.
Some may call it a fad diet, but I can assure you from personal experience that this diet works wonders.
Here are three reasons why it is so effective: You Can Eat All Day Long When a person decides to go on a diet, it can feel as if their whole world has been turned upside down.
They often feel hungry because of the calorie restrictions that the diet imposes and it is very common for people to give in to this hunger.
With calorie shifting, you are encouraged to eat as many meals per day as you can without going over your calorie limit.
Even though you're eating less calories, your stomach will constantly have food in it so you will will never feel hungry.
Your Metabolism Skyrockets The fact that calorie shifting encourages a person to eat several times per day assures that you will always have something in your stomach for your body to be digesting.
What many people don't know is that the process of digestion itself requires a great deal of energy.
To account for this your body will naturally raise it's metabolism and burn more calories, even while you're sleeping.
The higher your metabolism is, the quicker you will burn calories, plain and simple.
You Can Eat Normal Food With calorie shifting, you won't need to run out to any special health food store or farmer's market just to get food to eat while on your new diet.
As long as you use common sense and stay within your caloric limit each day, you should be able to eat what you would normally eat and still be successful.
Some may call it a fad diet, but I can assure you from personal experience that this diet works wonders.
Here are three reasons why it is so effective: You Can Eat All Day Long When a person decides to go on a diet, it can feel as if their whole world has been turned upside down.
They often feel hungry because of the calorie restrictions that the diet imposes and it is very common for people to give in to this hunger.
With calorie shifting, you are encouraged to eat as many meals per day as you can without going over your calorie limit.
Even though you're eating less calories, your stomach will constantly have food in it so you will will never feel hungry.
Your Metabolism Skyrockets The fact that calorie shifting encourages a person to eat several times per day assures that you will always have something in your stomach for your body to be digesting.
What many people don't know is that the process of digestion itself requires a great deal of energy.
To account for this your body will naturally raise it's metabolism and burn more calories, even while you're sleeping.
The higher your metabolism is, the quicker you will burn calories, plain and simple.
You Can Eat Normal Food With calorie shifting, you won't need to run out to any special health food store or farmer's market just to get food to eat while on your new diet.
As long as you use common sense and stay within your caloric limit each day, you should be able to eat what you would normally eat and still be successful.
