Panic attacks are awfully abrupt, intense and illogical type of anxiety in which bodily discomforts such as rapid heartbeats, stomach problems and sweating, etc are prominently multiplied.
There are many signs or hallmarks, showing that the panic attacks are happening in someone, which may vary from light to severe strokes depending on each person and his or her resistance power and intensity of the attacks.
The only one indicator common in most victims is the fear or anxiety of the potential onset of panic incidents.
As those attacks happen abruptly and unexpectedly, most victims do not clearly comprehend their situations when they meet the panic incidents for the first time.
They may experience the discomfort feelings similar to those of heart attacks and they may even get a real heart incident because of the effects of those attacks.
The victims may regard that they are about to die soon during the incident.
Most sufferers can be cured by simply letting them to contemplate their symptoms of the panic disorders to find out the real definition of those attacks and also informing them about the number of the peer sufferers.
This type of treatment works out for the victims and also prevents them from the anxiety about facing the similar attacks again in the future.
There are many forms of treatments for panic attacks such as cognitive behavioral therapy, paper bag rebreathing or medications with anti-depressant drugs or anti-anxiety drugs.
Although the sufferers can overcome those incidents by getting the treatment mixed with therapy and relaxation methods, most do not take those medical treatments accordingly.
In cognitive behavioral therapy, victims are asked to find out the nature of the attacks and then their way of thinking about the disease is changed to a more positive and realistic one.
They are convinced that they can overcome those attacks and they need no fear concerning the future attacks on social occasions.
The victims may also be treated by exposing the symptoms that will be encountered in the real cases during the behavioral therapy, for example, they are fostered to experience the symptoms alike in the real attacks such as a pounding heart.
They are trained to familiarize with those symptoms and are also convinced that they can handle those effects in their real life situations.
Treatment by relaxations requires a victim to get a complete rest first by relieving his or her shoulders when the attack is approaching.
Then, let him or her understand how to overcome the attack by causing him or her to notice the pressure in the neck.
After getting some relief in the throat, the victim needs to continue to alleviate the whole body muscles until the entire body gets relaxed.
As panic incidents normally cause rapid heartbeats, it's critical to hold up the heart rate during the treatment.
Sometimes, the sufferers need to keep their mouth wide open to get more oxygen intake and to make slow of the breathing process.
At the same time, they require to notify and alert themselves with the belief that they won't be dead or going out of their mind while suffering.
Otherwise, these symptoms might encourage another panic incident.
Finally, panic attacks are abrupt and distinct periods of severe anxiety with many different forms depending on each individual.
There are a variety of causes and triggers for those attacks such as phobias, heredity matters and even biological causes such as post traumatic stress disorders or obsessive compulsive disorder.
Post traumatic stress disorder is an intense anxiety order that can progress after exposure to an overwhelming event in one's life such as the sudden loss of someone important in life.
Some sufferers show the symptoms of panic attacks as obsessive compulsive disorder which is a mental disorder interfering with illogical thoughts or obsessions and compulsions or behaviors.
These signs are long term mental problems to be cured and also cause economic loss and emotional pain.