Zone diet is a very popular diet program created by Dr. Barry Sears. It is based on the principle that ideally each meal should be 40% carbohydrates, 30% fat, and 30% protein. The carbohydrates need to be low starch, the proteins lean, and the fat needs to be heart friendly.......[Read More]

Ginseng is a herb that looks like a parsnip and has well-known health benefits used by Asians and Native Americans for centuries. Ginseng is grown in America, China and Korea. Ginseng is from the root of the panax plant and when fully grown can reach up to a meter. White and black ginseng are differ......[Read More]

Burn the Fat, Feed the Muscle is an eBook available for download that claims to help people not only lose fat, but add definition to their bodies as well. We wanted to find out how it works, so we did some research about the program and found out about the results.......[Read More]

Time to make a change? Learn about popular diet plans, and get tips for choosing a weight loss program, pros and cons of various plans, safe ways to lose weight, and more.......[Read More]

The Cookie diet is gaining its popularity. It was actually discovered in 1975 by Dr. Sanford Seigal. He is the founder of the cookie diet program.......[Read More]

Discover the truth about the Fat Loss 4 Idiots diet. Does it really work or is it merely hype?......[Read More]

Calorie shifting has become a very popular form of dieting. What makes it so popular is it's unique approach to dieting. Instead of following conventional dieting standards, you go against them all and are allowed to eat most of your favorite foods.......[Read More]

When most people hear about the lemonade diet they probably think it's another diet fad. Most people don't know that the lemonade diet was invented back in 1941 by Stanley Burroughs.......[Read More]

You are what you choose to be. The choice will give the ability to overcome bad habits. You always have a choice.......[Read More]

We hear a lot nowadays about a sensation in the weight loss field and that is a woman by the name of Isabel De Los Rios. Who is this woman? ......[Read More]

Many women have found success losing weight by using the Jenny Craig diet program.But how does the Jenny Craig diet work to help these women not only reduce the amount of fat they have, but also keep it off as well?The program is broken up into three phases.......[Read More]

We as Americans are not eating healthy and it is effecting our health. One-third of our diet is junk food with no nutritious benefits. Let us consider eating healthy and improve our family's life style and health.......[Read More]

The South Beach Diet book became tremendously successful when the diet book by similar name was published and grew with rapid succession among friends, families and fellow dieters. Each with their own dieting success stories to tell everyone about, theSouth Beach Diet book, officially titled as, The......[Read More]

The Master Cleanse diet is found to give numerous benefits to whoever follows the diet religiously. A few of them could be increased energy levels, decreased feelings of fatigue, clearance of any kind of allergies and most important of all and the one that is desired by one and all...a reduction in ......[Read More]

The Paleo caveman diet, as the name implies, is the consumption of food similar to what our ancestors used to eat during the Paleolithic Age. This form of diet was introduced by gastroenterologist Walter L. Voegtlin. He used the method for the effective treatment of patients with digestive problems.......[Read More]

Men and women are becoming more and more conscious of the way they look. They see a skinny model and a celebrity and fall in love with their bodies. Skinny is in, and everybody wants to lose weight fast but overlooking what is more important: their health.......[Read More]

Strawberries may seem like an unlikely candidate for helping the body absorb iron, but the powerhouse they contain of vitamin C is key to their effectiveness.

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Truth About Abs has quickly become one of the most popular fat loss and fitness programs in the world today. It is mainly focused on helping men and women lose stomach fat and get flat abs, but in truth it is more than that. It is an overall fitness program which can help you get lean all over your ......[Read More]

Brewer's yeast, the byproduct expelled in the process of brewing beer, contains B vitamins, essential amino acids and minerals. It can be purchased in flake, granule, powder and tablet forms. Although brewer's yeast is marked by the often-bitter taste associated with beer or hops, it can be used in ......[Read More]

Study shows potential explanation for why some people overeat and run a greater risk for obesity.......[Read More]