The right way to lose belly fat fast is to start slowly and only make the leap when you are confident with your discipline and capability. Here are five proven tips from fitness experts to help you lo......[Read More]

Acne is a common skin problem that affects both men and women of all races. The dermatologist Dr. Alan Rockoff says on the MedHelp Web site, "Treatment of African-American skin does not differ all that much from treating other skin colors." Black skin can be dry, oily or normal. But because of melan......[Read More]

Although we all know that emotional eating is wrong, and that food should only be used as a source of nourishment it is hard for us to change our ways. Only by stopping the emotional eating can you start eating healthier and leading a happy healthier life.......[Read More]

About 350,000 Americans suffer from multiple sclerosis (MS). MS is a degenerative disease caused by impairments in the nervous system. The effects of the disease fluctuate between mild and severe. In the most critical situations, a sufferer's speech, motor skills and mobility are affected. Because o......[Read More]

The Atkins Diet has proven successful for millions of people worldwide. By following Dr. Atkins' approach to weight loss through carb reduction, increased protein and vegetable consumption, nutritional supplements and exercise, the popularity of this "revolution" continues years after its introduct......[Read More]

If you fit in this category of needing some pre-wedding weight loss fast, you are not alone. I cannot tell you how many brides to be wait until the last minute to realize that they need to lose some extra weight before their big wedding day.......[Read More]

Losing weight can be one of the most challenging things that some people ever have to do. They are so use to eating all the time and being hungry that they don't know how to lose the weight. They have sudden urges to just go eat, but yet they know they can't because they will gain weight a......[Read More]

It's so hard to catch just keep taking it to fetch when the defense tell not happy about that like because he wasn't there was some apple slicer me yeah thing I thought was a ... ......[Read More]

An abdominal workout composed solely of crunches is like a dental hygiene program that consists of brushing only the fronts of your teeth. Sure, crunches are a great way to strengthen abs, but if you really want a fit torso, you also need to do some "functional" work.......[Read More]

Knowing your body type helps you identify which clothes work best for your shape to flatter your physique. From looking great in a swimsuit to wearing jeans that accentuate your curves, understanding your frame before you make your purchase can make a world of difference. Magazines have created a pr......[Read More]

Are your Holidays complete with family, friends,and love handles? Are you dreading the temptations of food, guilt and Holiday Fat! Here are some practical tips to avoiding those excess holiday pounds.......[Read More]

Most women want to flaunt thinner legs in order to look classy and hip. The extra bulk of fats in their thighs and butts annoy them. They desperately try to get rid of those fats but the confusion to select the best workouts and diets always lurks over their shadow.......[Read More]

The number one weapon you could have against your extra weight is a doze of daily exercise. There is no greater way to burn all of those fats than to have your self work and sweat. But all your hard work will be gone if you don't change your eating habits.......[Read More]

If you want to lose weight quickly, Chinese medicine may be able to help. In Chinese medicine, a combination of acupuncture, herbs, dietary control, abdominal massage, and breathing exercises are used to speed digestion and address the underlying imbalances that are thought to lead to weight gain. ......[Read More]

Fasting is not the only way to lose weight. It is even a very extreme method. Healthy weight loss is to know how to choose suitable food and reasonable diet......[Read More]

Quote: €There is nothing more helpless and irresponsible than a man in the depths of an ether binge.€ Hunter S. Thompson (An American journalist and author. Born in Louisville, Kentucky, to a middle-class family, Thompson ... ......[Read More]

Millions of obese people want to know how they can burn fat and slim down. Overweight women want to know how they too can lose weight and get a trimmer body. Parents want to know how they can encourage and help their overweight teens in losing weight. We all want to know how to lose fat and maintain......[Read More]

The modern man today leads a stressful life with very little or absolutely no time for himself and more often than not, their bodies have to bear the brunt of it all. Hence diseases like cancer, obesity, heart ailments and diabetes, which were earlier unknown to men, are on the rise.......[Read More]

I am wondering if you had a chance to understand your own metabolism. I don't know if you are one of those who likes to give genetic excuses about getting fat. But One thing I am sure, after reading this article, You'll notice the change in your beliefs about metabolism.......[Read More]

The Skinny Asian Diet is a fitness plan that's focused on metabolism boosting, fat burning workouts. The program is designed as a full body fitness transformation that's right for me......[Read More]