The bottom line to losing weight isn't about eliminating specific foods, but about eating the right kinds of food, smaller portions, cutting your calorie intake, and getting some exercise. Do this, and avoid damaging your body's ability to manage the "sugar cycle."......[Read More]

Whether it’s one’s first attempt for seeking an advice for diet in a disease, or the 10th time embarking on a diet to shed weight, there can be various phases in your life where you require a professional guidance. That’s where the help of a dietician can make a difference.......[Read More]

It is a known fact that water is the best liquid to intake if you have a goal to achieve weight loss. Aside from keeping you hydrated, water also lets you remove the toxins from your body. It does not have any saturated fats and unwanted sugars you normally get from sodas and even fruit shakes.......[Read More]

In the world of dieting, many names come and go. Herbalife has been around for a long time, but fades it in and out of popularity. In the past, Herbalife was overshadowed by issues surrounding its sales and distribution which put the company's reputation in jeopardy. But according to most dieting ex......[Read More]

Green tea also seems to be helpful for weight loss because of its potent anti-oxidants. Tea's polyphenols have been shown to have many health benefits because they combat free radicals in the body that can cause cell damage.......[Read More]

Although most people are aware of how exercise is important for weight reduction, many have trouble making themselves do. There are others that I can not find the time. The reality is that developing an ... ......[Read More]

Losing 45 pounds in four months may seem like a lofty goal but it is actually quite realistic. It's easier to tackle this goal if you break down the weight loss into daily or weekly targets. You will need to lose roughly one-third of a pound every day or two-and-a-half pounds a week. Considering mos......[Read More]

In the 1930's psychoanalyst Wilhelm Reich coined the term "orgone energy" to describe a universal life source. It was believed that orgone energy could be cultivated to do a variety of things from causing rain to curing ailments. Many devices were designed to harness orgone energy, including the org......[Read More]

It is human nature to be drawn towards things that do not cost us anything, after all, why pay for something when you can get an equivalent for nothing? However, it is important to appreciate that in the context of free diet plans we must tread very carefully so as to avoid putting ourselves at risk......[Read More]

Is sleep necessary for weight loss? Losing weight while you sleep sounds like something you hear on a late night infomercial -- around the time that you are reaching for a bag of Doritos because well...you can't sleep.......[Read More]

Most people place a lot of importance on the way their faces appear to others. Your face is, after all, what everyone notices about you the first time you meet. Women put on makeup to enhance good features as well conceal flaws.......[Read More]

Coming through eating plan soon after eating plan, sooner or later everybody eventually ends up considering there s practically nothing more to educate yourself on. Frankly, it doesn't take in length to get exhaustive hands ... ......[Read More]

Weight loss medical procedures are not a new technique, but it can be used by those who are extremely over-weight to help them restore control. This method may actually be perfect for the highly obese ... ......[Read More]

If you're serious about getting rid of your man boobs, there are steps that you can take. You can exercise man boobs in numerous ways that should help a lot.......[Read More]

People are always looking for measures to enjoy lavishing life full of comfort and ease. These all conveniences are the outcome of growth in science and technology, offering more comfortable and easy ways to accomplish ... ......[Read More]

Ahh, the well-known Cabbage Soup diet. Most individuals interested in dieting have certainly read about this excellent one. a lot of them have in fact tried some version of it. Since nobody has ever stated ... ......[Read More]

You need to know that diet sodas can actually lead to more weight gain. To be sure your post pregnancy diet is not in vain, you need to know that 'diet soda' is a fairy tale. OK maybe that is a little melodramatic, but it is true that diet drinks will not help you lose weight.......[Read More]

Everyone knows that the biggest key to losing weight is to eat healthy.Exercise helps, but diet is about 70 percent of the equation.Today, I am going to give you some simple but effective ways to make changes to to way you eat each day......[Read More]

Slimming down isn't a straightforward task. To be able to slim down safely and effectively one has to invest a lot of time, energy and discipline. For some individuals, this can be considered a very challenging task, particularly for professionals or mothers who can't afford to suit traini......[Read More]

In declaring obesity a disease the NIB signaled a new approach toward obesity. Medical experts no longer regard being obese as a simple failure of will power. Instead, obesity is considered a chronic disease, such as hypertension or diabetes.......[Read More]