A list of topics related to DASH Diet Sample Menu.......[Read More]

Poor BreathingAlthough breathing is something everyone does every day, it may be alarming for some to learn that it's possible to do it wrong. A long habit of poor breathing can be difficult to break because the body gets used to it over time. In babies, mouth breathing, the most common.........[Read More]

High blood pressure or hypertension is the leading cause of death in the US whereas in Canada it is the third leading cause. It is termed as a silent disease whose effects are known only when it damages the body to an extent. Therefore, hypertension should be treated as soon as initial symptoms show......[Read More]

High blood pressure can be caused by high altitude illness. High altitude illness can occur during mountain climbing or other activities that take you to altitudes of 8,000 feet above sea level or higher. At this height, there is less oxygen in the air, which is the main cause of high altitude illne......[Read More]

But small study isn't conclusive, experts say......[Read More]

Are you looking for researched and reliable hypertension help?Here are 5 FREE tips to help you cure high blood pressure naturally.......[Read More]

People with high blood pressure, also known as hypertension, face a sharply increased risk of heart attack, heart failure, stroke and kidney failure. The American Heart Association (AHA) estimates that roughly one-third of all American adults suffer from hypertension. Because it often has no symptom......[Read More]

The American Heart Association defines blood pressure, or hypertension, as the force it takes for blood to flow through the arteries. High blood pressure occurs when individuals' blood pressure, measured in millimeters of mercury, has a systolic pressure greater than 140 mm Hg and a diastolic pressu......[Read More]

People facing the high blood pressure problem must give due attention to their diet as it is a fact that healthy diet has a strong effect on blood pressure and the heart. When a person starts taking healthy diet in his/her routine life, then it becomes easy to keep two blood pressure numbers i.e. sy......[Read More]

Realize that no matter what you do, medicines or herbals alone without exercise will not work. Your best workout is low impact and high intensity. At least that is the old school thinking. Many new studies counter with methods of high intensity training that allow the body to start fat burning faste......[Read More]

High blood pressure, sometimes called hypertension, is a condition that can result in serious medical problems when left untreated. It is important to understand the risks associated with high blood pressure, to stay aware of your personal health status and take steps to incorporate healthy habits t......[Read More]

One in every three Americans may be asking themselves: "How can I lower my blood pressure?" This is because one out of every three people is diagnosed with high blood pressure. Lowering your high blood pressure means you need to change certain eating habits, exercise patterns, and learn ho......[Read More]

Hypertension is a risk factor for heart disease.If it is controlled, the effect on the heart is reduced or eliminated.Typical treatment is with prescribed anti-hypertension medication, and lifestyle modifications like a reduced sodium diet, weight loss and exercise.Now, you may be able to help reduc......[Read More]

Excessively high levels of stress and anxiety can trigger your blood pressure levels to sky rocket temporarily or spike. To reduce hypertension, you need to devise a way that works for you to quickly and effectively bring rising stress levels to a halt.......[Read More]

Blood pressure is one of the common ailments of today's fast-paced and tension-ridden lifestyle world. Try some effective herbal remedies for high blood pressure.......[Read More]

A new study from the University of Pittsburgh Medical Center (UPMC) shows that people can and should be able to take their own blood pressure (BP) measurements -- that is, if they don't have a history of hypertension.......[Read More]

Piles are formed from enlarged blood vessels near the opening of the anus that start to bleed. They rarely become or indicate serious problems, but can be uncomfortable and difficult to deal with. Fortunately, their causes are easily identified and their treatment reasonable.......[Read More]

While Greek and Egyptian physicians first theorized that blood circulated through the body more than 2,000 years ago, it took a while to prove that blood was driven by pressure. Scientific theories that blood pressure varied from person to person first appeared in the 17th century and were proven an......[Read More]

Ellagic acid is a polyphenol antioxidant that has anti-mutagen and anti-cancer properties. Ellagic acid comes from plants, which produce ellagic acid to protect themselves from microbiological infection and pests. Ellagic acid is prevalent in many of the fruits and vegetables we eat every day. Thi......[Read More]

If you are looking for ways to lower blood pressure you should consider a natural approach that not only controls your condition but can cure it as well. Diet, exercise and stress management are fast ways to lower blood pressure and do not require drugs.......[Read More]