The best health-mate sauna today is the far infrared sauna (FIR sauna).
A far infrared sauna is an improvement over and beyond the conventional steam sauna.
The improvements seen with such saunas are manifold, but the biggest benefits that a FIR sauna provides are health benefits.
 What are the major health benefits of a FIR? The benefits are the following.

• Detoxification: The far infrared sauna is famous for its detoxification effects.
  The infrared rays emitted by the FIR sauna penetrate deep into the human skin and ends up getting the cells to release stored toxic substances.
  The toxins go out of the body with the sweat generated, and also get stored with the urine (and go out later with urine).
  
• Improved blood circulation and blood quality: Removal of toxic substances from the body improves the blood quality and increases the blood circulation.
  
• Weight loss: The FIR sauna effects can help you lose weight quickly in case you are overweight.
  If you are not, you do not need to worry.
  A session in a FIR sauna could lead you to lose up to 500-800 grams of weight.
  
• Beauty: The improved blood circulation leads to good skin health.
  It makes your skin beautiful, glowing and youthful.
  You can feel the inner glow due to deep cleansing of your skin.
  
• Skin Improvement: Removes roughness, leaving skin baby smooth and soft again.
  Firms and improves skin tone and elasticity.
  Removes/reduces acne, sunburn and scars of skin.
  
• Healing: Helps in removing pains and injuries faster.
  
• Effects of Soft Heating: The soft heating that causes the sweat in a FIR sauna not only saves electricity, but also prevents long-term health hazards that a person might otherwise experience if exposed to heat often enough.