Many people are suffering from panic attacks, therefore it is very vital for them to learn and know how to cure or at least minimize these symptoms.
Many are also searching what happens to your body during a panic attack so that they can do something when the attacks come.
But one thing for sure, people must not rely solely on the use of drugs or alcohols to cure their panic attacks and anxiety.
We all know how devastating panic attacks can be.
It can cause many trouble to us.
People may deal with chest pain as chest is common area of the attacks.
They also may experience the feeling of cannot breathe properly.
Not only those two, some people reported that every night when they go to bed, fear is always there.
Fear of everything including what will be coming on the next day.
These are the impact of panic attacks and anxiety.
As you can see, those are the feeling not physical impacts.
Therefore what happens to your body during a panic attack is nothing.
Your body is fine, there would not be any physical injuries during the panic attack.
It is all about mental, you feel like you cannot breathe, your chest is in pain as if you have heart attack, those are the feeling.
And you need to control your emotions.
Controlling emotion is crucial because panic attacks can happen anytime, no matter where you are.
There are so many cases reported already that one time a person is good but on the other day he experiences breathing hard.
It is therefore controlling your emotion is important.