Anxiety Sleep Disorders - Causes, Symptoms and Treatment Options
Many people all over the world are suffering from anxiety sleep disorders.
All attempts to sleep may fail.
Insomnia induced by anxiety can lead to health problems like lack of alertness, loss of memory, low levels of concentration, fatigue etc.
Productivity at work may also suffer due to sleep deprivation.
What are the causes of anxiety sleep disorders? The main cause for anxiety sleep disorder is considered to be the fear and worry that dominates the mind of the person.
In spite of best efforts to sleep, the person may be unable to sleep because the mind is always thinking about the fear of an event or situation.
Even if the person is able to sleep briefly, it will be very disturbed sleep.
What ate the symptoms of anxiety sleep disorders? Some of the common symptoms seen with this problem are accelerated heartbeats, trembling and shaking, stomachache, feeling of losing control, dizziness, headache, feeling of something struck in the throat, breathlessness, feeling of pins and needles pricking the hands and feet, nausea etc.
Normally rush of adrenalin along with hyperventilation is seen during these anxiety attacks.
These attacks happen when the person is about to sleep or during sleep.
The fear or worry of an event or situation coming true makes all this happen.
In reality the probability of such an event or situation happening may be zero.
However fear dominates the mind causing anxiety sleep disorders.
What are the treatment options for anxiety sleep disorders? First step to cure insomnia caused due to anxiety will be to calm the mind and body by using counseling and relaxation techniques.
This may involve understanding the persons thought process and removing the fear out of his mind.
Other techniques like slow breathing and simple exercises will also help in controlling symptoms of anxiety sleep disorders.
Some changes to food habits may also be necessary.
Food items having caffeine like coffee, aerated drinks and chocolate should be avoided.
These items may prevent proper sleeping.
Exercises like jogging and swimming that makes a person tired may help in inducing good sleep.
However exercises should be done a few hours before sleep.
Warm water bath one hour before sleep is also known to help.
Any triggers for anxiety sleep disorders like watching a disturbing movie or a news item on television should be avoided.
Always sleep in a dark room with little or no illumination.
Some kind of aromatherapy can also be used to induce sleep.
Always go to sleep with positive things in mind.
All attempts to sleep may fail.
Insomnia induced by anxiety can lead to health problems like lack of alertness, loss of memory, low levels of concentration, fatigue etc.
Productivity at work may also suffer due to sleep deprivation.
What are the causes of anxiety sleep disorders? The main cause for anxiety sleep disorder is considered to be the fear and worry that dominates the mind of the person.
In spite of best efforts to sleep, the person may be unable to sleep because the mind is always thinking about the fear of an event or situation.
Even if the person is able to sleep briefly, it will be very disturbed sleep.
What ate the symptoms of anxiety sleep disorders? Some of the common symptoms seen with this problem are accelerated heartbeats, trembling and shaking, stomachache, feeling of losing control, dizziness, headache, feeling of something struck in the throat, breathlessness, feeling of pins and needles pricking the hands and feet, nausea etc.
Normally rush of adrenalin along with hyperventilation is seen during these anxiety attacks.
These attacks happen when the person is about to sleep or during sleep.
The fear or worry of an event or situation coming true makes all this happen.
In reality the probability of such an event or situation happening may be zero.
However fear dominates the mind causing anxiety sleep disorders.
What are the treatment options for anxiety sleep disorders? First step to cure insomnia caused due to anxiety will be to calm the mind and body by using counseling and relaxation techniques.
This may involve understanding the persons thought process and removing the fear out of his mind.
Other techniques like slow breathing and simple exercises will also help in controlling symptoms of anxiety sleep disorders.
Some changes to food habits may also be necessary.
Food items having caffeine like coffee, aerated drinks and chocolate should be avoided.
These items may prevent proper sleeping.
Exercises like jogging and swimming that makes a person tired may help in inducing good sleep.
However exercises should be done a few hours before sleep.
Warm water bath one hour before sleep is also known to help.
Any triggers for anxiety sleep disorders like watching a disturbing movie or a news item on television should be avoided.
Always sleep in a dark room with little or no illumination.
Some kind of aromatherapy can also be used to induce sleep.
Always go to sleep with positive things in mind.
