Unfortunately, there are plenty of people in this world who suffer from anxiety, most of whom use anti anxiety medication to combat their problems.
While these medications do offer a solution, they can be very addicting.
If you know that you have a very addictive personality and wish to combat your anxiety with something other than medication, there are a lot of other options out there which offer long term solutions.
The problem with all of these anti anxiety medications is that they do not offer a permanent solution to your problem; they just allow you to slip away from it for a few hours.
You need a natural remedy to fix your anxiety.
Exercise: A good work out has been proven to reduce stress levels and anxiety.
This is especially true in women, as studies have shown that a woman is less likely to be anxious after some rigorous exercise.
Relaxation Techniques: Two of the best ways to relax are through meditation and yoga.
The best part about these activities is that they are completely natural and great for your body.
I highly recommend signing up for yoga classes in your town.
Vitamin B: A lot of the time, people who tend to be anxious a lot do not have enough Vitamin B in their diet.
Vitamin B helps the body to relax and deal with stress.
If you would like more Vitamin B intake either eat more leafy greens or take a supplement.
If you do suffer from anxiety, it is important that no matter what you are going through you have a positive mind set.
A lot of the time, anxiety is just a problem with your view on certain situations.
Make sure you keep a positive outlook and you will recover faster than if you have a negative outlook.