Anxiety or panic attacks can result from any number of factors such as undue stress, unresolved trauma, and such other afflictions that affect a person's mental health.
When it comes to dealing with such problem, there are a number of methods that can be explored, among which is the use of natural remedies for anxiety.
Chamomile Tea This very common breakfast and mid afternoon drink can have a very soothing and calming effect on one's nerves.
Chamomile has a very distinct fragrance that can ease tension effectively.
In addition, warm tea in itself does wonders for bad jitters caused by a stressful day.
2-3 cups would make a huge difference in keeping nervousness and panic in check.
Aromatherapy Aromatic candles can help achieve a state of relaxation that will allow the body to relieve itself of all the pent up tension inside.
Some of the best scents to have are lavender, citrus, and jasmine.
Sitting in a room filled with candles and some music in the background for about 15-30 minutes after a long day at work or school would make a great deal of difference in the reduction of risk for panic attacks.
Other Natural Remedies There are also other options that are worth exploring such as relaxing massages, light exercise, sound therapy, and dietary adjustments.
These things, combined with any or all of the natural remedies for anxiety listed above can prevent attacks from recurring or getting worse.
Trying any number of natural aids would be advisable before exploring pharmacological solutions.