Understanding the Symptoms of an Anxiety Attack
We all don't like to wish that anxiety will come to our lives.
But this will surely take place.
Remember the butterflies on your stomach before the ballet presentation, or the fear you felt before the big test? These are all forms of anxiety.
Indeed, it is normal for us to feel scared or tensed under certain situations.
Basically, it is anxiety which is the natural response of the body to danger.
Now for you to know the proper reaction to certain times when anxiety comes into the scene, you should first understand the symptoms of anxiety attack.
How can you say that you are having the attack? Due to the fact that this disorder is actually a group related conditions, it is likely that the symptoms may differ from one person to another.
A friend may tell that she experience headache during an attack but another one may say that an intrusive thought will enter her mind.
Indeed, the saying that different strokes for different can be applied here.
But regardless of the fact that the symptoms of anxiety attack may differ, there is a common thing that happens to all people-this is the persistent fear over situations and people without any reason.
When it comes to the emotional symptoms of anxiety attack, a person may experience the following problem:
Because anxiety is actually a product of the fight or flight response of the body, anxiety may offer different physical symptoms.
There are even moments when a person might think that he or she is suffering from a certain illness simply because of the symptoms of stress that they are feeling.
So no matter what you feel inside, always be open to the idea of going to a doctor so you can be assessed properly.
A doctor is the only competent individual who can clear the facts from you.
He may say whether your condition of stress is related to the other problems that you are facing.
So always get yourself assessed to ensure the longevity of your life.
It is also through this that you can be prescribed with the right medication so to cure your problem away.
But this will surely take place.
Remember the butterflies on your stomach before the ballet presentation, or the fear you felt before the big test? These are all forms of anxiety.
Indeed, it is normal for us to feel scared or tensed under certain situations.
Basically, it is anxiety which is the natural response of the body to danger.
Now for you to know the proper reaction to certain times when anxiety comes into the scene, you should first understand the symptoms of anxiety attack.
How can you say that you are having the attack? Due to the fact that this disorder is actually a group related conditions, it is likely that the symptoms may differ from one person to another.
A friend may tell that she experience headache during an attack but another one may say that an intrusive thought will enter her mind.
Indeed, the saying that different strokes for different can be applied here.
But regardless of the fact that the symptoms of anxiety attack may differ, there is a common thing that happens to all people-this is the persistent fear over situations and people without any reason.
When it comes to the emotional symptoms of anxiety attack, a person may experience the following problem:
- trouble concentrating
- irritability
- restlessness
- feeling of tense
- watching for the signs of danger
- irritability
Because anxiety is actually a product of the fight or flight response of the body, anxiety may offer different physical symptoms.
There are even moments when a person might think that he or she is suffering from a certain illness simply because of the symptoms of stress that they are feeling.
So no matter what you feel inside, always be open to the idea of going to a doctor so you can be assessed properly.
A doctor is the only competent individual who can clear the facts from you.
He may say whether your condition of stress is related to the other problems that you are facing.
So always get yourself assessed to ensure the longevity of your life.
It is also through this that you can be prescribed with the right medication so to cure your problem away.
