How to Prevent Anxiety Attacks
Panic or Anxiety attacks are the result of a whole number of factors, ranging from bereavement to phobias to stress at work.
The essential factor with anxiety is fear.
They are much more common than people think and it's thought that one in ten people will experience a panic attack at some stage in their lives.
Facing a panic attack at any time, particularly the very first time can be a very scary experience.
Panic attacks can come on without warning and can often seem to come out of left field.
They are no respecters of time or place.
It's often because of this that people tend to withdraw from social situations, for fear it may strike in a public setting, causing embarrassment.
The symptoms of an anxiety attack can range from skipped heartbeats, tingling sensations, nausea, scattered thoughts, trembling or shaking and feeling dizzy.
For the first time anxiety attack sufferer, the whole experience can be very confusing and shocking.
A panic attack is very different in nature from general nervousness or anxiety, and their symptoms are much more extreme.
They also tend to work in a vicious cycle: you may get an anxiety attack during a particular event; you might then begin to associate this with your panic attack.
The danger here is you can begin to avoid these activities.
In some cases, by avoiding family events or social situations, you start to exclude yourself and you can become isolated from friends or family, which can lead on to depression, agoraphobia and a host of more serious conditions.
How to stop Panic Attacks before they begin It's easy to believe this is a condition they are born with and will have to accept will be with them for the rest of their lives.
However, you don't need to simply accept this condition blindly.
A whole variety of treatments can now be found to end your anxiety attacks forever.
I have both followed and been cured by just such treatment programs.
Here are some of my tips and tricks on what you can do if you feel a anxiety attack approaching:
This condition can be beaten.
See my reviews on the best panic attack treatments that you can currently find on the market today.
Make a promise to yourself today to turn the corner and live your life how it should be lived - to the full!
The essential factor with anxiety is fear.
They are much more common than people think and it's thought that one in ten people will experience a panic attack at some stage in their lives.
Facing a panic attack at any time, particularly the very first time can be a very scary experience.
Panic attacks can come on without warning and can often seem to come out of left field.
They are no respecters of time or place.
It's often because of this that people tend to withdraw from social situations, for fear it may strike in a public setting, causing embarrassment.
The symptoms of an anxiety attack can range from skipped heartbeats, tingling sensations, nausea, scattered thoughts, trembling or shaking and feeling dizzy.
For the first time anxiety attack sufferer, the whole experience can be very confusing and shocking.
A panic attack is very different in nature from general nervousness or anxiety, and their symptoms are much more extreme.
They also tend to work in a vicious cycle: you may get an anxiety attack during a particular event; you might then begin to associate this with your panic attack.
The danger here is you can begin to avoid these activities.
In some cases, by avoiding family events or social situations, you start to exclude yourself and you can become isolated from friends or family, which can lead on to depression, agoraphobia and a host of more serious conditions.
How to stop Panic Attacks before they begin It's easy to believe this is a condition they are born with and will have to accept will be with them for the rest of their lives.
However, you don't need to simply accept this condition blindly.
A whole variety of treatments can now be found to end your anxiety attacks forever.
I have both followed and been cured by just such treatment programs.
Here are some of my tips and tricks on what you can do if you feel a anxiety attack approaching:
- An anxiety attack can easily be confused with a heart attack as the symptoms can seem the same.
Although it can be an unsettling feeling, it's crucial to understand that you are in no danger.
If anything, you are in effect giving yourself a bit of an aerobic workout! It can be calming just to be aware of this fact; - Try not to resist the symptoms.
If you face it head on and just let it happen, your symptoms will immediately lessen.
Notice how your symptoms seem to lessen as you stand up to it, just as you would a playground bully.
Declare war on it!; - Start saying 'so what!' to your anxiety, 'bring it on!';
- Try to observe what's happening to you from an objective standpoint.
Try to imagine that you are a psychologist and discuss your own symptoms and feelings with yourself as they are occurring.
Doing this will have a calming effect: having this internal dialogue can sometimes even make you forget about your own anxiety!; - Throughout an attack, give your anxiety a score from 0 to 10.
This makes you look at your anxiety in a completely different way.
Panic attacks can't stand this.
Notice the way your anxiety levels fall away; - Count back from twenty to one as you start to slow down your breathing.
You should begin to feel calmer as you count down.
Repeat as often as necessary; - Do an activity you enjoy to distract your mind from your anxiety.
This may involve swimming, going for a stroll or simply doing a favorite hobby.
Distraction is the enemy of anxiety and a great technique you can employ; - You can feel proud of each little victory you manage to achieve.
And when you have these victories, however small, don't forget to reward yourself.
These pats on the back will help to cement and ingrain those good habits in your mind.
This condition can be beaten.
See my reviews on the best panic attack treatments that you can currently find on the market today.
Make a promise to yourself today to turn the corner and live your life how it should be lived - to the full!
