• A powerful way to eliminate panic attacks is by choosing to respond instead of reacting.
By responding, you are connecting to the panic attack.
You are allowing yourself to embrace the feeling of fear and anxiety.
Responding to panic attacks will create a more positive feeling in you; you will be more hopeful and optimistic.
• Belief can be powerful force that will erase all fears, doubts, and depression.
Believe in yourself, and think positively about it.
I want you to be completely positive about the outcome of your situation.
I want you to close your eyes and picture yourself completely free and healed from the panic attacks you are experiencing.
• Since anxiety and fear can be considered as a form of danger or threat, then our body's natural response is to either fight the anxiety off or to flee from it.
Now it is important to note that the main purpose of these two responses is to keep the body perfectly safe and sane.
• The ancient warriors from China have practiced the art of thinking blank in order to think clearly.
I will share you a tip to cure panic and anxiety.
Begin to think blank and discard away those things that are causing you anxiety, like the tons of work to do in the office or the meeting with your boss.
Forget these things as for the moment.
Relax.
• Confidence is the motivation that will fuel you to take action and to finish it all the way.
Thus, having confidence as you deal with panic attacks will make you more motivated and inspired to take action in order to win the battle against anxiety and fear.
So believe in yourself and know that you can do it.