Zinc can help keep your skin healthy both as a dietary supplement and a topical ointment. It promotes healing and provides protection from harmful elements.

......[Read More]

What is this Diet?Calorie shifting cycling better known as calorie shifting is and has been for the past few years one of the hottest ways to lose weight. The success of this technique is because of its ease of use, the fact that you don't have to exercise or stop eating what you love, and beca......[Read More]

One of the most popular choices for fast weight loss is Medifast liquid meal replacement. Why? It's actually quite simple! With so many popular diets, the problems that many of us face is that they place unreasonable expectations on our taste tolerances...OR our ability to stick with them for a......[Read More]

Have you ever found yourself in a situation where you want to change something with your life? Perhaps you are a little overweight or you just feel the world dragging you down always. Then you should try the Master Cleanse Diet not only to make yourself fell good but also to look good as well.......[Read More]

The Tony Diet or better known as the alkaline-acid diet, is no doubt one of the most talked-about diets in the society today. This dieting program was created by well-known book author and motivational speaker Anthony "Tony" Robbins. Through the Tony Diet, people are encouraged to eat more......[Read More]

Are you feeling a bit confused with all of the dieting options that are on the market today? You are probably wondering how to lose weight at home. With all of the websites, books and infomercials, it is hard to sort through them all to find a program that really works.......[Read More]

With the Atkins Diet there is no calorie counting, you can eat as much meat, eggs & cheese as you like & the initial weight loss results will be significant - 10 -30 pounds in the first month. The Atkins diet plan allows you to eat as much protein as you like but severely limits foods containing car......[Read More]

If your nutrition and weight-loss education comes mostly by way of fad diet books and magazine articles, you will believe 10 myths and to lose weight you need to get them out of your head.Fad diets don't work period - So if you believe any of the following you need to change your view to lose w......[Read More]

If you are into the new way in fitness called Crossfit, then you should be looking into the Paleo diet to fuel your performance. Crossfit is sweeping the globe and athletes are picking up this new method of working out to train their bodies more efficiently. This is not a workout for the timid or th......[Read More]

I don't know about you, but if I had to pick a diet to go for from a list of names, this one has got to be a pretty early choice! A dietthat involves maple syrup? How about throwing in some waffles for good luck! So, is this a diet that's as good as it sounds...?......[Read More]

One good way to reduce weight is to lose calories. This is done by taking in fewer calories than what we usually consume. This will eventually lead to weight loss. But we should also make sure that we are giving our body the right amount of calories, else the body metabolism will sputter and may lea......[Read More]

If you are one of those women who are desperately dreaming or even envious of having a sexy and proportional body, like the women with fabulous hourglass shape every man on earth adores. Well don't just dream and make your wish come true by following these easy yet healthy tips to gain weight w......[Read More]

With summer incoming, soft drink companies have started their roll. From cricket matches to soccer games to daily TV soaps, soft drinks are advertised in the midst of each event or show. But a few are aware of the adverse effect of soft drinks.......[Read More]

Alkalizing the body consists of keeping your body PH at an acceptable level. Ideal PH for the body is 7.3. There are a number of foods that can help the individual keep the ideal PH balance in the body. This is by the use of alkaline foods. These are foods such as alkaline rich vegetables.......[Read More]

It is no secret that intermittent fasting helps rejuvenate the body and the fitness of a person, during intermittent fasting the person consumes only water, juices, or other low calorie substances. It signifies a period of eating followed by a period of non eating. However having water alone during ......[Read More]

Find out how I shifted my muffin top without having to force grim myself to eat grim food.By following a healthy eating diet plan consisting of the food I love, it only took me 11 days to shift half a stone!!......[Read More]

Strip That Fat Diet System is an online diet generator. Similar to Fat Loss 4 Idiots, The Strip That Fat Diet System generates a huge variety of meals on a daily basis. The only thing you need to do with it, is to answer a few questions on the kind of foods you enjoy and then, shop for the food item......[Read More]

Oaxaca cheese is named for the region of Mexico where it was originally created, Oaxaca. It is a semi-soft cheese comparable to Mozzarella or string cheese, and has a number of uses in both Mexican and U.S. cuisines. Oaxaca cheese can be purchased at many grocery stores as well as at Mexican markets......[Read More]

One diet that is getting a lot of attention recently is the low GI diet, or slow carb diet. The slow carb diet is not a low carb diet in the traditional sense.......[Read More]

I finally found a plan that would help me lose weight and allow me to have a life on the weekend. I have been able to lose weight and I feel better than I have in years.......[Read More]