Do you think that meditation is deep concentration? Then you're in for a surprise: Meditation is de-concentration, letting go.......[Read More]

Today's lifestyle often results in tight hips.The Pigeon Pose will open up tight hips, relieve tension and be beneficial for one's entire yoga practice.......[Read More]

Free binaural beats MP3 recordings seem to be everywhere these days, and that has to be a good thing. I mean, who doesn't like free, right? Well, maybe we need to remember that you get what you pay for. Free binaural beats are free for a reason: they're not as good as binaural beats you bu......[Read More]

Look for ways to open out the hips. Lotus, half lotus. Frog or variations of, Cobra with legs wide apart. Of course there are a multitude of variations you are only limited by your imagination. Any of the bird postures that involve the hips to rotate etc.......[Read More]

Joe absolutely loved his time in the yoga studio, but he hated thinking about how dirty those communal yoga mats were. Many of his friends in his yoga class brought their own yoga equipment with them to each class, and Joe loved that they all had a clean, unique area where they could do their yoga p......[Read More]

Zen Buddhism is a branch of Mahayana Buddhism, and the basis is of the Mahayana sutras, written in India and China. The most important among them include lankavatara sutra, diamond sutra, heart sutra and a chapter in Lotus sutra. Also notable are the following points about Zen.......[Read More]

Daily meditation grounds your thoughts instantly. It makes you aware of your negative thoughts. Once you become aware of your negative thoughts, your wisdom and his reading began to refuse to intervene physically. It makes you feel positive thinking. When all this becomes impulsive, it is itself in ......[Read More]

PMS, or pre-menstrual syndrome, usually means a (literal) headache for many women because of the discomfort it can cause. Bloating, mood swings, cramps, headaches and insomnia are some of the many symptoms of PMS. These are caused by the swiftly fluctuating hormones that surge through a woman's......[Read More]

It seems everybody I know these days has learned yoga from a class or a DvD but the biggest majority of them don't know it's possible to use yoga for weight loss. In fact most of the time when I mention it to my yoga friends I get laughed out of the room - but it's true! Yoga naturall......[Read More]

Vast amounts of experience is also not necessary to perform some of the simple meditation techniques.Take note, though, that 'simple' may be relative to the person that is applying the technique.What may come easily to you, may be found more difficult by others.Explore as many simple medit......[Read More]

Yoga has been practiced by various sages since ancient times. Today, you would see the rage that has been created for this age-old form of exercise. Yoga has cultivated its' niche in the modern society from the old to youngsters, children and celebrities, everyone is into the yogic passion.......[Read More]

Take a step up from your old sweats with these stylish and functional yoga pants for men.......[Read More]

There are many individuals that love to get massages simply because they really feel great nevertheless they also benefit your health and most individuals do not understand this.Massage therapy and techniques when they're carried out the right way can lower your stress levels but also relax you......[Read More]

I discovered meditation many years ago which has helped me enormously through many stressful stages in my life. I would like to share this amazing and natural method to relieve stress and find total peace in our daily lives. There are so many methods but anyone will be able to find one that suits th......[Read More]

It is most likely that you have heard a lot about yoga health benefits. Practicing yoga requires much patience, flexibility, and inner quiet.......[Read More]

If you want to learn about deep meditation and its benefits, then you'll want to read this article. Specifically, we'll discuss what deep meditation is, different levels of brain activity, what it's benefits are and the easiest meditation technique. After reading this article, you&apo......[Read More]

There are lots of different ways to meditate. Here are some different meditation methods that you can test to see which is best for you.......[Read More]

A cancer specialist in San Antonio, Texas said during a seminar in Oklahoma City that a cure for cancer is possible by the application of Yoga.......[Read More]

Are you tired of the same old routine in your life? Wondering what happened to your positive adrenaline towards everything life brings your way? Do not be too hard on your-self, it happens. Sometimes, you wish you could have stayed a teenager because growing up come with a lot of responsibilities an......[Read More]

Everyone wants to hit the studio with their very own glamorous, stylish and easy to use yoga bag. One that's eco friendly would be an even better thing. Plus an easy to travel with Yoga bag m......[Read More]