Meditation involves the development of an inner awareness, preferably bringing the body and mind into harmony and expanding personal insight. It also contributes to an overall sense of well-being and improves physical and spiritual health. Personal effort is the answer when one asks how to meditate ......[Read More]

Empowering yourself to choose the right yoga practice for you, whether at home or in classes.......[Read More]

Lunging is a great way to strengthen the muscles in your thighs and buttocks. The main muscles involved are the quadriceps, hamstrings and gluteals. A lunge is similar to a giant step but there are certain things to think about to ensure that a lunge is correct and does not cause any harm.......[Read More]

Ashtanga is largely focused on relieving stress and tension by relaxing both the body and the mind. The yoga mantra is actually made up of eight limps, each of which has a purpose for benefiting the entire body through more ways than one.......[Read More]

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An excellent article on the uses of sound during meditation. It includes brilliant relaxation and breathing techniques to help you calm down.......[Read More]

The purpose of all the different aspects of the practice of the Yoga is that to reason the Itself individual (Jiva) with the Absolute or pure awareness (Brahman).......[Read More]

This first series of four poses for back pain is intended as an introduction to yogic stretching in support of a healthy spine.......[Read More]

Yoga can help generate a non-religious spiritual society that promotes simplicity, self-control and a rich social consciousness. When one limits yoga only as a practice of Asanas or postures, it ceases to be the catalyst of social good but remains a means for body health. The Yogi learns that the mi......[Read More]

Yoga is a unique science which provides a very balanced, integrated and scientific approach of life. There are a bunch of yoga centers around the world which gives physical fitness and mental peace. But it ... ......[Read More]

Some people think that yoga is too difficult for them or that they aren't fit enough to do the postures but those are myths which I would like to dispel for you. The reasons that you should attempt yoga are as follows.........[Read More]

The life and times of a world famous hypnotist!......[Read More]

Everyone wants to hit the studio with their very own glamorous, stylish and easy to use yoga bag. One that's eco friendly would be an even better thing. Plus an easy to travel with Yoga bag m......[Read More]

Are you tired of the same old routine in your life? Wondering what happened to your positive adrenaline towards everything life brings your way? Do not be too hard on your-self, it happens. Sometimes, you wish you could have stayed a teenager because growing up come with a lot of responsibilities an......[Read More]

A cancer specialist in San Antonio, Texas said during a seminar in Oklahoma City that a cure for cancer is possible by the application of Yoga.......[Read More]

There are lots of different ways to meditate. Here are some different meditation methods that you can test to see which is best for you.......[Read More]

If you want to learn about deep meditation and its benefits, then you'll want to read this article. Specifically, we'll discuss what deep meditation is, different levels of brain activity, what it's benefits are and the easiest meditation technique. After reading this article, you&apo......[Read More]

It is most likely that you have heard a lot about yoga health benefits. Practicing yoga requires much patience, flexibility, and inner quiet.......[Read More]

I discovered meditation many years ago which has helped me enormously through many stressful stages in my life. I would like to share this amazing and natural method to relieve stress and find total peace in our daily lives. There are so many methods but anyone will be able to find one that suits th......[Read More]

There are many individuals that love to get massages simply because they really feel great nevertheless they also benefit your health and most individuals do not understand this.Massage therapy and techniques when they're carried out the right way can lower your stress levels but also relax you......[Read More]