How to do rabbit pose in yoga. This pose is part of the Bikram yoga series.......[Read More]

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Qigong meditation is the ancient Chinese art of cultivating life energy.Qigong uses the mind to lead "qi" through the body.Effects of qigong include: deep relaxation, stress reduction, emotional balance, and mental clarity.......[Read More]

The lives of most individuals are hectic, and take a lot away from the mental and physical reserves of a person. The everyday life of any particular working professional is, more often than not, frantic in pace. In such a situation, it is not uncommon for people to feel the heat of the strains of li......[Read More]

You've heard yoga is 'good for you' and the medical studies prove its health benefits. You were never really sure if yoga would be too 'woo woo' or against any company policies. Yoga at the office can reduce stress and increase a sense of calm while working.......[Read More]

Lidocane ar en typ av lokalbedovning som anvands vid fettsugning. Det ar tankt att minska storleken pa blodkarlen i syfte att begransa blodforlust. Den anestesi ar ibland ges nar SVULLEN teknik anvands for fettsugning.......[Read More]

Of all the Yoga exercises and poses, the breathing routines are done with least effort. They take very little time and may be done anywhere-while you go out for a walk or sit in an easy chair to rest.......[Read More]

Yoga teachers are certainly not expected to "know it all," but students do anticipate a specific standard of knowledge and competence from an instructor. In order to be an effective Yoga teacher, you should possess a well-rounded body of knowledge, regarding Yoga's history and roots, ......[Read More]

Patanjali was the first person to compose yoga into a text called Yogasutra around two thousand years ago.He did not create anything new with yoga but rather outlined the art and summarized it in an organized fashion.The metaphysical base for his book consists mainly the sankhaya theory, but he made......[Read More]

Today there are so many different types of Yoga that it can be difficult to know where to start! This page will list the most popular types of Yoga and what makes them different from each other, helping you to make the best decision about which type to go for.......[Read More]

How fit are you? Can Yoga really help ease aches and pain and give peace of mind?......[Read More]

Breathe well. learn to let go of your breath. Do not hold on to it. Be aware of your breathing rate and how it changes in different situations, especially when under stress. ......[Read More]

Where does one begin the journey of Yoga teacher training? Does Yoga instructor training start in a course, an intensive, or through years of practice with a Swami? The calling to teach any subject; stems from learning enough about the subject, to be able to guide others who wish to know more.......[Read More]

Meditation Tips......[Read More]

One of the best yoga exercises is the sun salutation. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep.......[Read More]

Posture, balance and body alignment through yoga. The yoga poses are meant to train the body to be healthy and supple. Consistent practice and application will result in improved posture, and an increased sense of balance, with head, shoulders and pelvis in proper alignment. Additionally, unlike man......[Read More]

Meditation is the best known way for tapping into the source of all supply and creation, and for feeling the power of being more connected than ever before to the spiritual essence of our universe and being. Brain research has produced concrete evidence for something that practitioners of meditation......[Read More]

Shoulderstand is one of the most difficult poses included in Geri YogaYoga image by Mario Ragsac Jr. from Fotolia.comGeri Halliwell, aka Ginger Spice from the famous girl group the Spice Girls, teamed up with yoga trainer Katy Appleton to bring Geri's body to the height of fitness through.........[Read More]

Ashtanga Yoga (Vinyasa flow) is a fusion of Yoga poses done in a particular sequence, incorporating the breath, inner power and the focusing of the mind.......[Read More]

The word meditation is used by numerous people to mean many different things. A number of religions teach some form of meditation, teachers want students to meditate on their lessons, hypnotists tell people to meditate to achieve specific goals, and there are also New Age forms of mediation. Meaning......[Read More]