Managing panic attacks aptly is very important for people suffering from it. Those suffering from this disorder experience immense nervousness and fear during certain situations like dating, public speaking, performing in front of a large audience, or in a social gathering.......[Read More]

Sometimes the stresses of everyday life can seem overwhelming. The ever-important presentation for a room full of clients at work, an upcoming algebra exam you didn't study enough for, or a dinner date with that cute guy you met on the subway.......[Read More]

If you want to overcome anxiety attacks or a panic disorder, one of the greatest weapons in your arsenal is the knowledge that you are not alone. Learning what triggers your stress disorder is one of the first steps towards treating it.......[Read More]

The diagnosis of anxiety is often the first step towards a successful treatment. If you think you are suffering from the crippling effects of anxiety, know that help is very much available for you.......[Read More]

There are panic attack remedies that require a professional, and there are those that you can do yourself - at home. One that is seldom discussed is behavior modification. The majority of panic attacks result from how you respond to events in your life. Here's what you need to know to fix it.......[Read More]

If you suffer from panic attacks and anxiety you may have heard of a treatment option called cognitive restructuring. Many people are confused as to what this involves and how it works. So just what is cognitive restructuring? Let's take a look and learn more.......[Read More]

Sometime it so happens that people start feeling threatened, without any actual presence of threat. When that happens, we say that such a person needs treatment for anxiety. Psychotherapy is the most important aspect of such a treatment.......[Read More]

The terms 'panic attack' and 'anxiety attacks' do not mean the same thing even though they are often used interchangeably. While the symptoms are similar, there are important differences between the two.......[Read More]

Do you tend to avoid parties and social gatherings just because you do not want to interact with the people? If you experience a situation like this then you should be very careful since you may have social anxiety disorder.......[Read More]

The symptoms associated with social anxiety can vary greatly from person to person. Because they can so easily be mistaken for a generally shy or introverted personality type, it's important to distinguish what makes up actual social anxiety and the symptoms that are characteristic of it. There......[Read More]

Ask any sufferer of panic attacks and they will always say that it is sudden and comes without warning. It may even give a false impression of having a heart attack or stroke. Whoever experiences these attacks would hope for a cure as soon as possible.......[Read More]

If you are experiencing panic attacks you believe are being brought on by anxiety or depression, you should realize it doesn't mean you are having mental problems.Anxiety disorder is often painted with the same stroke of the brush as insanity.However, this is an inaccurate assessment.In this ar......[Read More]

For those of you who suffer from panic and anxiety, treatment options are available to you. Learn what they are and how they work so that you may be better able to choose which panic and anxiety treatment method is right for you.......[Read More]

Panic attacks and anxiety is a common problem for many people all over the world. And it's easy to feel like your all alone when suffer from them. But there is hope. There is even a cure.........[Read More]

Dealing with anxiety successfully requires following the same basic rules whether our anxiety is relatively mild or if it is bringing about panic attacks. Anxiety in any form is very unpleasant. However, it runs rampant through our society today in almost epidemic proportions. In this article, we di......[Read More]

We all know how children love to play and how eager and curious they are. There are certain things that children do as part of their normal behavior that tells us that they are physically and emotionally fit. However, there are also things that some children manifest that becomes apparent that they ......[Read More]

The Linden method is a well-known treatment for panic and anxiety attacks, as well as phobias. It was devised by a former sufferer of panic attacks and agoraphobia named Charles Linden. He tried various conventional treatments such as medications, but nothing was successful. Finally, he developed a ......[Read More]

No matter what you call them, anxiety attacks or panic attacks, they can be pretty bothersome. Luckily, anxiety attack support can help individuals overcome this debilitating condition. Many people find this support through exposure and cognitive behavioral therapies.......[Read More]

The dictionary defines anxiety as the following: "an abnormal and overwhelming sense of apprehension and fear often marked by physiological signs (as sweating, tension, and increased pulse)" Sound familiar to you? Don't feel like you're alone.......[Read More]

A powerful way to eliminate panic attacks is by choosing to respond instead of reacting. By responding, you are connecting to the panic attack. You are allowing yourself to embrace the feeling of fear and anxiety. Responding to panic attacks will create a more positive feeling in you; you will be mo......[Read More]