The Chinese have been doing it for centuries, as have other Asian cultures. Increasing numbers of Westerners are doing it too. Ear rubbing or ear reflexology that is; massaging of the ears to improve health, calm the emotions and enhance the general sense of well being. ......[Read More]

Sometimes you may find yourself in the situation where you are unable to afford the basics such as food, clothing, our rent or mortgage for whatever reason. It could be the result of losing your job, or illness, divorce or a death in the family. When it happens you feel overwhelmed, helpless and a s......[Read More]

Cures for anxiety are as individual in nature as the experience of anxiety is unique to each individual coping with it. There is no cure all for anxiety but their are ways to cope and relegate anxiety to it's appropriate position on the back burner of your emotional life.......[Read More]

Because so many people these days are experiencing panic attacks, you need to be aware of the best treatment for panic attacks. There are many different ways which you can go about handling these attacks, both mental/emotional and medicinal. It's important that you gain as much knowledge as pos......[Read More]

If we look at generalized anxiety disorder (GAD) on a scale of severity, we first have to break it down into sub categories. Generalized anxiety disorder can be affected by obsessive-compulsive disorder, attachment disorder, depression, or even substance abuse.......[Read More]

There are a lot of explanations for where approach anxiety or the fear of the approach comes from. Many argue that it's an atavistic trait heralding back to when communities only had a few hundred men. ......[Read More]

In this article you will discover:What was your possible trigger of Anxiety & Panic Disorder; What my triggers were of developing the disorder; The effect stress can take on your body; Differentiating between "good & bad habits" .........[Read More]

Depersonalization is best described as an altered state of consciousness where one feels distant, like being in a dream finding it hard to perceive or express emotions. Depersonalization strikes many people around the globe daily due to various triggers such as drug abuse, experiencing something sho......[Read More]

Here you will discover tips on how to overcome panic attacks and anxiety naturally. By the end of article you should have a much better idea as to how to deal with your feels and panic and anxiety, quickly and simply.......[Read More]

When people fail to identify symptoms of an anxiety attack, it can lead to life long health issues that is in no way related to anxiety. The key is to identify some severe symptoms of an anxiety attack and try to overcome it before it becomes a severe disorder.......[Read More]

For the millions of people across the globe who suffer from anxiety, speech problems can be quite common. Stuttering, missing certain syllables, and not being able to form whole sentences are the most common speech problems associated with anxiety. Many treatment options are available. This article ......[Read More]

If you are someone that fears rooms, then likely, you are suffering from what is called Koinoniphobia. This kind of fear is abnormal in its persistence around rooms full of people and rooms in general. This kind of fear has a classification under phobias.......[Read More]

Anxiety is rapidly becoming a common condition. No one knows the cause. However, doctors claim that psychological factors play a key role.......[Read More]

Since OCD is caused by anxiety, it is an anxiety disorder. PTSD is an anxiety disorder. Although I am weary about using the term disorder because I firmly disagree with this definition. A disorder I feel is something that has no cure, where as anxiety does have a cure.......[Read More]

Have you ever noticed that when you're under emotional stress or very tired, a canker sore or a cold sore erupts? It's no surprise, since over half the world's population experiences cold and canker sores. ......[Read More]

We all don't like to wish that anxiety will come to our lives. But this will surely take place. Remember the butterflies on your stomach before the ballet presentation, or the fear you felt before the big test?......[Read More]

The stresses of everyday modern living can put a toll on the human mind and body. This is why the cases of anxiety are rising fast. And many people, in their efforts to cure anxiety and panic attacks, are now looking for natural and safe treatments rather than the usual therapy and medication.......[Read More]

No matter where people are geographically we all deal with change, both good and bad. We learn, we get married, we have children, we lose family members, we lose a home, and you can either embrace it or fight against it. When you embrace it you can fend off insanity.......[Read More]

Anxiety is an extremely common problem which is extremely important to first realise when you think about how it affects you in your day to day life. Just knowing that you are not the only one that feels threatened by certain scenarios or that people really are not focused on you can ease the tensio......[Read More]

Panic attacks are an every day fact of life for some people, but that doesn't have to be the case. Some people are so used to becoming upset and losing control of themselves that they become somewhat accustomed to it. They can be one of the scariest experiences you will have in your life and th......[Read More]