We've all seen the statistics about the global obesity situation. The alarm bells have been sounded and we are told this global epidemic. But will things get worse before it ever gets better?......[Read More]

Whenever we look at diets, we tend to see it all as one big pile. Many different names all ending at the golden word, "diet". But what is a diet actually? And how do we define it?......[Read More]

As long as there are people trying to lose weight and get fit, there will be trends and fads that cater to them. However, the tried and true statement for anyone on New Years is, “I resolve to eat hea......[Read More]

Weight loss program can be achieved when one is able to put together consistent approach to it coupled with tolerance towards exercising. The aim of this program to help you burn the excess fat in ... ......[Read More]

Countless overweight individuals have starved themselves for a short period until they quickly lost the fight. It's correct that you can drop a few pounds simply thanks to eating less calories. However, very many people ... ......[Read More]

One of the 3 great tips to lose weight fast is to adjust your mindset. People spend a fortune trying to find the secret to instant weight loss.......[Read More]

In an ideal world, you want to eat two to three hours before you workout. However, this is not always practical. You do want to make sure you eat, as you do not want to ... ......[Read More]

These are my top three tips for achieving and maintaining a healthy body weight. Using these tips will produce a DRAMATIC change in your body in a fraction of the time most people spend in an expensive fitness clubs and gyms. No longer will you starve and then sweat for hours only to produce meager ......[Read More]

Everyone has a desire of having a flat, sexy belly, but lots of people can't do anything with fat that covers their stomach. Even though they try a lot to burn that unwanted belly fat, they still don't have a flat belly because they do lots of mistake. Believe it or not, dealing with belly......[Read More]

What is the number one question to generate inspiration right now towards any goal you have for yourself? Answer the question, "What Will This Goal Do for You?" It is also important to have compelling reasons for your objectives. When you know why you want something, you create a force in ......[Read More]

Body fat scale is used by all health conscious people to keep obesity related issues at bay. Know how the body fat scale is integral for a long lasting healthy lifestyle........[Read More]

It is common to hear people complaining that their fitness boot camp is not enough for them to achieve what they want. A fitness boot camp that promotes healthy ways of becoming fit never offers shortcuts. In the same way, a real fitness expert would not lie about the possible difficulties that indi......[Read More]

All of us know that cutting calories and exercising more is the secret to healthy weight loss. But how many calories do you need and still have enough to fuel your body? The number you need to eat each day varies depending on your:......[Read More]

It is vitally important for your well-being to follow a healthy lifestyle. But we seem to have a mindset that what is good for us, and healthy for us, is not fun! We need to get rid of this mindset, and approach "healthy" and "good" from a different perspective.......[Read More]

Bathing suit time of year is coming up quickly and this has people taking on different eating habits (shunning those of the winter season) and promising themselves that they will get in shape before the ... ......[Read More]

A macular pucker is scar tissue that has formed on the macula of the eye, which resides in the middle of the eye's retina (light sensitive tissue). The macula is the source of the sharp, precise vision that is required for seeing fine detail and engaging in activities such as reading. Macular pucker......[Read More]

The vast majority of people who want to lose weight and can't just totally despair of finding the time to lose weight. To find the time to lose weight, let's start at the end of the day, both figuratively and literally.......[Read More]

Whether comfortably at home, or with some friends at the Christmas market, the holiday season offers many delicacies. When regular exercise is then neglected, it can lead to unwanted extra pounds around the hips. If the weight-complexes become too dominant, even normally joyful events, such as Chris......[Read More]

One of the fastest and sure way to lose weight is fasting. Fasting to lose weight has been around for many centuries and has been done by many people in their weight loss quest. Is fasting safe for weight loss and how do you go about fasting to lose weight?......[Read More]

Is it possible to shed unwanted pounds on the scale by taking cayenne pepper? Perhaps yes. Perhaps no.......[Read More]