Ridiculous you say! You just cannot get rid of belly flab in a week -- every week -- with a simple diet and three days a week exercise program. It just will not work -- right?......[Read More]

Many people are always looking for a new and improved way to lose those 10 extra pounds, whether it's to get ready for swimsuit season, a class reunion or after the holidays. With diet pills, exercise equipment, surgery and meal plans, there is no shortage of methods for losing weight quickly.......[Read More]

Despite the advertising you see and the multitude of weight loss products on your store shelves, not everyone needs products to lose weight. The average person can make some basic changes to their eating habits and some fundamental lifestyle changes and avoid the need for costly weight loss products......[Read More]

Losing weight can seem near impossible for many people, as they have usually tried several diets and may have been trying to lose weight for years and years. Most overweight people have been given weight loss tips from friends, family and doctors, but until they are ready to commit to losing weight ......[Read More]

Fitness is the only key to our survival. Obviously, if we are not fit, we are certainly not going to live. Everybody has some degree of fitness and that is why we live up to a certain period. But that doesn’t mean we are fit necessarily.......[Read More]

The best weight loss workout is one that will combine strength training and cardio and high intensity interval training. Forget about the notion that the best weight loss workout is only done on an elliptical or treadmill and that you have to do it for 45 minutes inside the weight loss zone. That is......[Read More]

Acupuncture, an ancient Chinese approach to health care, offers some interesting considerations to your weight loss program. Too often, a weight loss program fails. First, you're doing the right things: you've made a decision to try to lose weight, and you're researching your approach. Unfortunately......[Read More]

Exercising is one of the main ways to get and maintain a great body. However, proper nutrition and diet are equally important. There are plenty of weight-loss plans out there, such as Atkins or South Beach, but losing weight fast doesn't require following a rigid diet. Eating the right foods can hel......[Read More]

Loser. Not a word that you would normally want to hear but when tied up with other words like belly fat, thunder thighs, chubby cheeks and just straight fat, well, you get the picture. Getting rid of that fat will get you called a loser and that is a good thing. If you want to lose 5 pounds or 250 p......[Read More]

Exforge (a combination of the drugs Amlodipine besylate and valsartan) has been approved for hypertension by the U.S. Food and Drug Administration (FDA). It is only available by prescription at your local pharmacy. As with all prescription drugs, side effects are possible. Before taking Exforge, be ......[Read More]

Every now and then I see signs which say something like this: "Walking and weight loss for women" or "Walking and Weight Loss for Moms." And I wonder what the results are for those women ... ......[Read More]

Living in the digital era of computers, video games, and other gadgets, it can be quite an obstacle to get kids active and moving around. The most important thing to remember is to find a way to get and keep their attention. With that being said, try some of these ideas. When engaging children, usin......[Read More]

From the book Spiders Big Catch:Like many people, I've decided I need to take off a little weight from the holidaysthe holidays of six years ago.But I've never di.........[Read More]

Its easier to put on weight than to lose it. Why is this the case if its not good for our health? The answer lies in our past. This article explores these issues and weight management topics including the use of tea and in a particular Lotus Leaf Tea.......[Read More]

How to avoid the bad moods which lead to comfort eating and start feeling good about yourself again. ......[Read More]

Millions of men and women cannot start their days without their morning cup of coffee. So what exactly is a person supposed to do when they crawl aboard a new weight loss program? Does coffee actually help with weight loss, or does the caffeine quickly turn into belly fat?......[Read More]

Learn exactly how to lose your stomach fat. With my advice you will be thinner in no time.......[Read More]

"There are over 2500 different species of mosquitoes throughout the world; about 200 species occur in the United States," according to the American Mosquito Control Association. Without adequate protection, such as wearing long pants and using a mosquito repellent, you may end up getting bitten. You......[Read More]

Toenail fungus ranges in severity, but there are ways to treat it, including homeopathic remedies, topical treatments or a prescription from the doctor. Although some treatments cause various side effects, there are antifungal products available without a prescription that promise effective results ......[Read More]

It is easy to be confused by the many colon cleanse products available today. There is a surplus of review websites and a lot of experts all stating the same things. What it boils down ... ......[Read More]