It's been proven that physical activity can have a tremendous effect on anxiety disorder. It will provide natural anxiety relief, improve your overall condition, trigger good feelings, and ward off other illnesses. If you're struggling with anxiety, this will help.......[Read More]

Anxiety and panic are normal reactions to pressures and stresses that occur in life. Sometimes the reactions that should only transpire in extreme cases of danger or emergency take place for minor incidents. These unnecessary overreactions, over time, can develop into a case of panic attacks.......[Read More]

If you have ever experienced a panic attack, it can be scary, feeling like you don't even have control of your own body. There are certain things you can do to ensure that you maintain complete control when they occur. ......[Read More]

The main feature of panic disorder is the recurrence of short-lived periods of extreme uncontrollable fear for no apparent reason. These mind disturbances cause noticeable and distressing physical symptoms such as a pounding heart, shortness of breath, chest pain, dizziness, loss of balance, blurred......[Read More]

Anxiety disorders appear to be on the increase. We live in a world that shocks us constantly and undermines our sense of safety. ......[Read More]

What you experience in your past and current life has an effect on how your character develops and unfortunately these include the bad experiences. These experiences can have a detrimental affect in the way we think, feel and act. Anxiety disorders such as panic disorder, social phobia and agoraphob......[Read More]

Here is a sure fire way to cure a panic attack. Read more to find out how.......[Read More]

Anxiety Depression symptoms has now become such a common disorder. While sufferers used to deny this for fear of being ridiculed and judged, things have changed. In fact, the symptoms of depression anxiety have become rather easy to identify; and full recovery have become much easier to achieve.......[Read More]

Panic attacks and related anxiety disorders are very scary, but most often they are fairly harmless. Most attacks last no more than 30 minutes and are most intense within the first ten minutes. Anxiety and panic attacks become harmful and dangerous if they start to affect the well-being of a person ......[Read More]

If you are currently suffering from panic disorder, there are several things that you need to do in order to get rid of panic disorder quickly. Apart from seeking the appropriate treatment for your condition's, you need to change your diet too. There are certain foods that are known to trigger ......[Read More]

When an illness causes depression it is considered normal.What about when it causes fear? This one is not so easily dealt with nor is it a simple matter to resolve. It takes work, hard work at that. I am certainly no stranger to hard work but this is a lot more difficult than that. Fear is a powerfu......[Read More]

If you want to start preventing panic attacks, then fear no more. I am here to tell you that you can relax forever. You do not have to put up with feelings of panic altogether.......[Read More]

Panicking at a certain time or situation is a natural response by the body when faced with dangers or stressful events in life. Panic attacks are usually spontaneous feelings of terror that are sudden and inevitable due to the lack of warning. People who experience panic attack symptoms sometimes th......[Read More]

My dad may have been hard on me during my tennis career, but through is actions one day he gave me insight into a very powerful tool. Applying this tool daily to trying to stop an anxiety disorder naturally could make all the difference.......[Read More]

Living with an anxiety disorder such as Panic attacks, Anxiety, OCD, PTSD or Phobias is living in fear. You are not sure why it started or from where, but you do know that you need to get help. You consult a doctor and are told that you suffering from anxiety or stress.......[Read More]

Although it's rare for someone to have panic attacks only at night, it very common for people with anxiety attacks during the day to have night panic attacks as well. Most of the treatments of these nighttime episodes are the same as for panic attacks in general. As the daytime attacks come und......[Read More]

Cognitive Behavior Therapy (CBT) consists of psychological help and counseling to enable a person suffering from panic attacks to understand, confront and eventually overcome the illness. The best results are obtained by a combination of Cognitive Behavior Therapy (CBT) and using the right medicatio......[Read More]

Nothing is worse than anxiety striking out of the blue with no known cause and the sudden need to know treatments for an anxiety disorder. Usually these attacks are harmless, but if a person has heart disease or asthma, these attacks can impair breathing or worse yet, initiate a heart attack. Older ......[Read More]

Most of us will go through an panic attack at least once in their lives but it is more worrying for those who have them frequently. Here are 9 tips to help you when you experience an anxiety attack. ......[Read More]

Anxiety attacks can be debilitating, but what may be even worse than the attack is the fear of having another attack. Here are some tips on how to stop anxiety attacks by releasing the fear of anxiety.......[Read More]