Social Anxiety Disorders are written in the plural, because there are so many of them. One person may panic by suddenly finding themselves the centre of attention, perhaps because of something they've said, or the fact that for some reason they're blushing. ......[Read More]

We often tend to worry more then we should and it leads to various disorders affecting our emotional and mental health. One most prominent disorder we often suffer from is having anxiety disorders. Through this article, we aim to answer questions on what anxiety disorders are and what to do when you......[Read More]

Your life is about to change. Allow me to show you how to free yourself from the pain of panic attacks and anxiety forever, in just 5 minutes.......[Read More]

Are you having issues coping with panic attacks? An increasing number of people are suffering from this disorder. If you or a loved one suffers from panic attacks then you should also understand that being prepared to deal with them before they happen can go a long way to eliminating them. Read more......[Read More]

Despite the fact that it is very common to consult a specialist when you wish to get rid of anxiety, you may realize that performing anxiety self-help can be an option as well. Most people practice it for the reasons that it is cheaper and allows you to feel more relaxed.......[Read More]

Anxiety is a feeling that all people experience from time to time. People become anxious over anything from what to prepare for supper to hearing the worse news possible. Anxiety is a double edged sword coupled with fear. When controlling anxiety it is often easier to approach when facing fears.......[Read More]

When you suffer from anxiety on a fairly regular basis, you can feel like you are the only one in the world that knows what it is like to be in a room crowded of people and feel like you are going to faint from the stress of it all. You might wonder if other parents have a rapid heartbeat just becau......[Read More]

Are you facing certain disaster or impending doom? You may be right or you may be allowing your fears to be having a major influence on your attitude. But there is a solution.......[Read More]

Anxiety and panic disorders have traditionally been treated with medication and therapy, but many people are looking for alternative ways to deal with these problems. Find out more about some of the alternative supplements that can have a positive effect on anxiety.......[Read More]

Qi-gong, which is pronounced chee-gung, is a combination of two words that mean: Qi: air, breath, life energy and Gong: work. Thus the meaning of Qi-gong is "working the life energy". The practice of Qi-gong involves gentle movements of the body, visualization and breathing to work (gong) ......[Read More]

How will anxiety problems affect your life? Click here to read more ......[Read More]

Mental health and wellbeing has always been a major bugbear within medical science mainly due to the fact we have never been able to gauge the actual condition. In fact, it has only been over the last decade or so that medical science has really come to terms with these types of illness.......[Read More]

If you're one of the many sufferers of social phobia, you've no doubt become frustrated with all the powerful overwhelming emotions associated with being in groups of strangers or unknown people. The first thing to remember is you're not alone there are many people who are experiencin......[Read More]

If someone pushed a button when they felt an anxiety attack coming on the button would be worn out quickly. The point is that there are a number of ways a person knows when an attack is coming. When looking at how to cope with anxiety attacks the first step is prevention. If a person knows what sets......[Read More]

If you have ever suffered a panic attack or have encountered a person suffering from this condition, you knew that this condition can cause a lot of hindrance to your personal and social life. It is a most complicated situation many people suffer with, but trying to end panic attacks can be easy, if......[Read More]

In this article I will discuss how insomnia and anxiety are related and if in fact there is any connection at all.I will also cover all the tips and remedies that I have found useful for myself and those around me with either anxiety or insomnia issues.......[Read More]

Anxiety is not a brand new phenomenon. It is as old as human race. And it is a setback that is not certain to leave us except we take a number of far-reaching actions against it. This expose is written to make easier for any person triumph over the difficulty of anxiety.......[Read More]

Panic and anxiety attacks are a common occurrence to millions of Americans each and every day. People who suffer form this condition are desperate to learn how to stop a panic attack and also cure them forever.......[Read More]

Social anxiety disorder is a type of disorder that affects the social life of a patient. Somebody suffering of social anxiety disorder is afraid of social situations and of other people because he feels he is constantly judged and evaluated in a negative manner. This phobia leads to an abnormal life......[Read More]

Anxiety and fear makes us feel that something requires our attention. Sufferers of chronic anxiety feels like there is always something wrong. The mind keeps on scanning, constantly on alert, figuring things out and making us feel so uncomfortable in our very own self.......[Read More]