If you go to sleep at night dreading the thought of waking up the next morning, pay very close attention. Life is not meant to be like this. You are a natural creator. You were born to create something unique to contribute to this planet, and you were meant to deliver it joyfully.......[Read More]

Is there a difference in General Anxiety Disorder in Children and Adults? Learn what the differences are.........[Read More]

Here, we will discuss cognitive behavioral therapy and how it's used to treat panic attacks. This method is admittedly the best treatment for anxiety because it's safe and easy. Find out how it's done here!......[Read More]

Almost everyone has experienced moments of anxieties. Normally, these do not affect daily activities. In fact, normal anxiety helps us respond to threats appropriately and may motivate us to finish our goals. If anxiety, however, starts to affect everyday life then it might already called General An......[Read More]

Initially it may not seem easy to control anxiety attacks, but with time and practice you will successfully be in charge of the emotional upheaval. Most of us feel worried because our emotions often cannot face the situations bravely.......[Read More]

Signs of an anxiety attack can pop up unexpectedly almost anywhere. This can happen sometimes with no warning, although subtle signs may exist.......[Read More]

Agoraphobia is not a disease but rather a disorder. Studies have shown that it affects a third of those with panic disorders while the remainder is caused by a significant event. Can it be cured? Certainly but this will involve some effort on your part because the doctor can only do so much. Doctors......[Read More]

We know that panic and anxiety can touch any of us at any point in our lives, some people are more susceptible than others, it has been reported that if one of your parents have suffered from one of these disorders then you have a higher chance of also suffering, I am not sure about that one, but is......[Read More]

Having some form of panic in a person is normal. We all feel fear on some level. But When that level becomes too much, it can turn our lives into something we can not control.......[Read More]

If you believe that you may have anxiety, but aren't positive, reading this may help. This test can help you self diagnosis whether or not you have anxiety. If you have anxiety seek treatment.......[Read More]

Have panic attacks? Is your stress level at an all time high and is triggering your body to go into a panic attack? This article can help. Here are five basic steps that everyone should use when having a panic attack.......[Read More]

Aside from the psychological symptoms, social anxiety disorder also has physical symptoms. These include pounding of the heart or tightening of the chest, shaky voice, hot flashes and sweating, rapid breathing, nausea, upset stomach, dry mouth, muscle tension, shaking and trembling, dizziness, blush......[Read More]

Natural anxiety cures are plentiful and have the added benefit of not having harmful side effects. Also, they tend to be more long-term, resulting in a potentially better permanent treatment for anxiety attacks.......[Read More]

I have always wanted to be a stage actor. My Aunt Helen's influence is very strong as I would spend my weekends at her place. As a child, I was fascinated with the intensity of stage effects, actors wearing flamboyant costumes, scripts scenery from a different era as well as the projection and ......[Read More]

There are medications available that can help to reduce your general levels of anxiety and make you less prone to sudden attacks of panic. In addition it is possible to take drugs that reduce the effects of an attack such as the shakes or tablets that you can dissolve under the tongue if you feel yo......[Read More]

Anxiety disorders include a variety of medical conditions and psychological symptoms that deal with anxiety, and one of these conditions in particular is Post-traumatic stress disorder, otherwise known as PTSD. Unlike other mental illnesses that can impose a genetic pre-disposition, post-traumatic s......[Read More]

This article aims to tell you how to stop panic attacks. Panic and anxiety share the same characteristics. There are no clear causes of panic disorder but studies point to the person's personal backgrounds as strong basis for acquiring the condition.......[Read More]

There is a sad reality that even children can have panic attacks. Many adults wonder can children have panic attacks, and indeed they can. They are up against the same stress that adults are, it usually just comes from different sources, such as school and friends. Even though typically children ten......[Read More]

Have you ever experienced that every time you ride a plane, you feel so hard to breathe or you are sweating excessively? This is something that is not new to other travelers who just can't stand flying. Although, they have been doing it for several times, they simply can not take away their fea......[Read More]

If you are stressed out, over-loaded, or burnt out this is a must-read. Learn to say no to others, and yes to yourself.......[Read More]